KB Sports Massage Therapy

Not long now before I take on the 4x4x48 challenge, for the MND charity and towards the Leeds Rhinos legend Rob Burrows.
Once again thank you all those who have sponsored me this is towards a great charity.

Also a few have asked what actually is a 4x4x48 challenge please see the link below.

https://www.hitc.com/en-gb/2021/01/21/4x4x48-challenge/

https://www.justgiving.com/fundraising/karl-bates3?utm_source=Sharethis&utm_medium=fundraising&utm_content=karl-bates3&utm_campaign=pfp-email&utm_term=946d7fbef6f14f46bcd4627dfc6b2a0f

Karl's running for MND Help Karl Bates raise money to support Motor Neurone Disease Association

Now that restrictions have lifted I am able to continue taking on new clients for every days needs, whether sport injuries, or muscle maintenance.
Pleas get in touch for further details.

Taking bookings please message for details.

Hopefully not long now before the world of Sports Maggage Therapy can continue, as soon as the restrictions are lifted I’ll be taking on clients as normal.

The level 3 Diploma in Sports Massage Therapy cover a range of,
• Effleurage
• Petrissage
• Tapotement
• Positional variations
• In-depth Anatomy & Physiology
• Pre-event massage
• Inter-event massage
• Post-event massage
• Comprehensive Rehabilitation advice
• Client after care advise

Hello, something I put together for friends/colleagues at Highway’s England thought I’d share it with friends & family on Facebook.

Good afternoon,

Like many people in the UK, I have been watching the news almost hourly, not only on my TV but on my phone, my laptop and even updates on my watch. While I believe it is important to stay informed about the Coronavirus, having a non-stop stream of notifications and speculation isn't helping peoples mental health. Here are a few more tips and ideas to help you during these shocking times.

Turn off news notifications on your phone.

These days we all have mobile phones next to us 24/7 and the temptation to grab the phone at every notification can be overwhelming. Instead, check your settings and turn off notifications for your news apps. Better still, check to see what apps are sending updates and uninstall them. If you want to stay informed, set some time aside each morning and evening to log onto the internet.

Mute people sharing updates or misinformation.

Both Facebook and Twitter have the ability to mute users. If someone you follow is sharing updates that make you feel uneasy or sharing misinformation, then mute them. Muting someone doesn’t mean you have to unfollow them but it does mean you don’t see their posts for a while - and they won’t be notified that you have done this.

Equip yourself with information from trusted sources.

If you want to equip yourself with the latest information about the Coronavirus, then make sure you turn to a source of information that you can trust. While the temptation is to turn to social media for the latest breaking news, getting information from a reliable source is important. Both the World Health Organisation (WHO), The UK Government and the NHS have pages set up to report the latest stats and guidance.

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response

https://www.nhs.uk/conditions/coronavirus-covid-19

Discuss your fears with someone you trust.

If you are feeling anxious or worried about the coronavirus then it can be good to get someone else’s point of view. Think about who you speak to - speaking to someone else who is struggling might not be best. Find somewhere quiet where you can sit down and chat openly and honestly about your feelings and your concerns. It is easy to get overwhelmed in our own pattern of negative thoughts, so talking these though can help break those cycles.

Distract yourself with the things you enjoy.

Making time in your day to do the things you enjoy is a good way to distract yourself from the news cycle. Take an hour out of your day to go for a walk or maybe find somewhere quiet to sit with a book. Turn off the TV and enjoy crossing off a few books from your reading list.
You might even want to take a look to see if there are any free courses on the Open University Open Learn website that you could take part in. Learning something new is a great way to stimulate the brain and tune out those anxious thoughts.

https://www.open.edu/openlearn/

Eat well, Sleep well.

It is very easy to forget to have a well-balanced meal when we are stressed or anxious - but cooking can help detract from negative thoughts and ensure that you eat well. If you are not into cooking, then maybe ask a loved one or friend if they will help you. Sharing the task and talking about what you are cooking can help take your mind off your worries.
There are a lot of good websites that have simple recipes that you can follow. If you are looking for inspiration then maybe visit the website of Jack Monroe, who offers simple low-cost recipes that are easy to follow. Or for us curry lovers have a look at some of Dan Toombs recipes on his website.

https://cookingonabootstrap.com/

https://greatcurryrecipes.net/

And after a good meal, don’t forget to wind down ready for bed. Spend at least an hour winding down from your day with the television or the internet turned off and unwind with a warm bath or maybe a book. If you are tempted to check the internet - be bold… turn off your router so you won’t be able to, or leave your phone in another room.

Talk to your GP or mental health team.

The NHS might have to make changes to appointments to help them tackle the spread of the virus. For example, they may cancel face to face appointments unless it’s an emergency. If this happens your GP or mental health team should let you know. And you can speak to them and find out if there are any other ways they can help. Or ways that you can help yourself.

Finally, if you find yourself trying to cope with extended periods of anxiety or stress then speak to your doctor. Many GPs now offer telephone consultations - check with your GP surgery to see if this is available where you live.

Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.

Here are some tips I hope will help you, your friends and your family to look after your mental health at a time when there is much discussion of potential threats to our physical health.

Stay safe.

Hello, I offer a g good quality service focusing on your needs in detail. Free consultations given.
Types: 30 Minutes Sports Massage, 45 Minutes Sports Massage, 60 Minutes Sports Massage.

https://www.stack.com/a/benefits-of-a-sports-massage

4 Benefits of a Sports Massage for Athletes Sports massages feel good and can also improve your sports performance.

When to get a sports massage?
If you’re an athlete you might already know the answer to this question, so feel free to scroll down if so!
If you’re unsure, then stick with us.
There are actually four different types of massage in sports massage therapy, and they are as follows:
* Pre-event massage
* Inter-event massage
* Post-event massage
* Rehabilitative
If you’re debating when to get a sports massage as an athlete, then it’s completely acceptable to seek sports massage therapy in any of the listed scenarios.
In fact, many athletes reap the benefits of sports massage on a regular basis, as it is an effective method of injury prevention.
Sports massage therapists can usually pre-empt injuries in clients, as they can single out abnormalities in the muscle tissues and treat them before they become one.
The short answer to when to get a sports massage as an athlete is whenever!

Do I need a sports massage?
A sports massage is typically a combination of several massage techniques that are tailored to your affected muscle groups based on the activities that you do. A properly administered sports massage can help flush the lactic acid out of your body.

Athletic Performance
Continual improvement is the reason you train in the dead of winter, hammer up the hills on the bike, do track work, and train in the pouring rain. Well, that is the same reason you should get a good sports massage. After a massage you'll feel lighter, more powerful and more flexible, and all those nagging aches and pains can be addressed, helping to reduce the likelihood of injury.

Injury Prevention
One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. It's just like that pre-workout warm-up you're supposed to do. You want your muscles to be pliable and your joints warmed up before your exercise.
Many injuries are brought about by overusing certain muscles. This can result in soreness, pain and inflammation. Regularly scheduled sports massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury.
It can also help reduce the chance of injury recurrence. Massage is most effective at treating soft-tissues injuries such as strains, sprains and stress injuries.

Pain Reduction
Massage has been known to reduce pain from recovering injuries or tight muscle areas. Massage promotes proper healing of scar tissues and can provide a soothing effect on injured areas.

Relaxation and Focus
Sports Massage can help decrease stress and increase focus, putting you in a good psychological state before your next race. The brisk movements of the massage can also leave you feeling invigorated.

Post-Race Recovery
Massage can help hasten the healing and recovery process after an intense race by dissolving waste fluids such as lactic acid.

How often should you get a sports massage?
On average, a triathlete should get one massage per week or a minimum of one per month. That may seem extreme, particularly if a trip to the spa is more of an indulgence for you. But, massages go a long way to help prevent injury.