Well House Rawdon

NEW CLASS ✨️😃
FRIDAY 11AM - PILATES AND STRENGTH 💪

Join Fiona for an all-body Pilates class using weights to build muscle and bone strength, while improving posture, balance and movement control.

With progressively heavier weights when you need them, this class will really help you to target weight-bearing, bone-strengthening movements to future-proof your body.

Whether you have osteoporosis/osteopenia or are wanting to build a strong foundation for longevity and resilience, this class will be perfect for you. I (Jo) will be going, and I can't wait! 💪💪💪

Any questions, please just ask.

Booking now live, starts 29 Sept xx

Autumn Timetable 🍂

A few changes and some NEW classes :) including candlelit yoga, beginners Pilates Course and Pilates for Bone Strength 💪

Any questions, please just ask!

And if you've not spotted us yet, we're near Micklefield Park, next to Rustle and Co and Brown's Greens in Rawdon.

www.wellhouserawdon.co.uk

1 Harrogate Road
Rawdon
LS19 6HW

New timetable for autumn ✨️🍂

NEW CLASSES:

Weds 7.30 - Flow and Restore Yoga ✨️

A candlelit class, half yoga flow, half yin. Perfect mid-week class for clearing the cobwebs. Suitable for all, you just need enough mobility to get up and down from the ground.

Fri 11am - Pilates and Strength💪

Join Fiona for a weights-based Pilates class designed to build muscle and bone density, improve balance and core strength. Suitable for all.

Tues 7.30 - beginners Pilates course 🍂

Our next beginners Pilates course will start at the end of Sept. A great way to build your knowledge and confidence in a small group

Tues 12.30-1.30

Yoga all levels🧘‍♀️

Not new, but a rebrand! A great class with Andy, suitable for all and a brilliant all-rounder. I go to this one as a student.

Other notes:

🌙No mum and baby until rhe Yorkshire Water Roadworks have finally fully gone. The noise (if it happened) would be so upsetting for the babies!

🌙Pregnancy Yoga is paused while I find a new teacher - huge apologies for this.

🌙Yin has moved to our Wednesday class - weekly Flow and Restore.

A class change for Sept ✨️

FLOW AND RESTORE YOGA WEDS 7.30PM

Weds evening yoga is changing slightly. We'll now be mixing a dynamic flow with some yin postures for a well-rounded class.

We'll start with a strong sequence of postures to get your heartrate up, build strength and focus, and finish sinking into bolsters and blankets for some stretchy yin and breathwork for deep rest.

I've been trialling this combo on a Weds evening and it has been very well received!

Our fortnightly Thursday yin yoga will pause for now, and we'll be adding a monthly deep yin on a weekend instead :)

https://www.wellhouserawdon.co.uk/service-page/flow-and-restore-yoga-1?referral=service_list_widget

Hypnobirthing and Relaxation Pop-Up

THURS 16 JULY 6.15pm

A wonderful pregnancy class to help you prepare for birth and beyond! Join Laura from Laura | Birth Preparation & Hypnobirthing | Yorkshire & Online for a wonderful and invaluable hour of pregnancy relaxation.

Suitable for all stages of pregnancy, never too early, or too late, to practise relaxing!

Any questions, let me know.

End of Summer Pilates and Yoga in Rawdon's wonderful Vineyard, Knotfield Vines.

Join us for an all-levels class, a glass of wine and a lovely evening in the sunshine (🤞🤞)

The first date sold out very quickly, so we've added this second date :)

Suitable for anyone who wants to come along! Booking via the website (under the 'yoga' tab).

Guess what 👀... Outdoor Vineyard Yoga is back!! ☀️🍇

Join us for a relaxed yoga session in the great outdoors amongst the vines of Rawdon's very own vineyard, Knotfield Vines. You can truly believe you're in the south of France for an evening 🍷🧘‍♀️

Last year's outdoor vineyard yoga was an absolute delight, and we can't wait to bring it back this year.

Tickets include a glass of wine, with an option to buy a ticket including a bottle of wine. More wine sales available on the evening too!

So come and enjoy an all-levels yoga session in the sunshine 🌞 (suitable for all, beginners too).

Any questions, please just ask.

Booking and more info on the website - and linked in my stories.

✨️Our last Mum and Baby Yoga course before the summer break!✨️

Suitable from 6 months until confidently crawling and causing mayhem.

This is such a lovely class - move and stretch, breathe deeply, meet other mums and babies, share the highs and lows of mothering small humans and start to reconnect with your body post-partum.

Any questions at all, please just ask :)

Booking is via the website - pre- and post-natal tab.

Pilates and Yoga classes for all levels and ages - take a look at our current weekly timetable.

If you've not spotted us before, we're just near the traffic lights by Micklefield Park. There's parking nearby and excellent cafés and coffees within 30 seconds walk :)

We've got classes for:

✨️Beginners as well as more confident yogis and Pilates people

✨️Pregnancy classes and Mum and Baby classes

✨️ Relaxing classes and sweaty classes!

✨️ Class for back pain or injury rehab

And a lovely community of local people - all ages!

If you'd like to touch base before your first class, send us a message :)

1 Harrogate Road
Rawdon
LS19 6HW

www.wellhouserawdon.co.uk

Our updated timetable :)

Any questions that you have about any of the classes, please just ask!

If you're new and nervous, don't be. You'll feel well looked after and quickly put at ease when you arrive.

1 Harrogate Road
Rawdon
LS19 6HW