26/10/2026
✨️ Gentle Chair Yoga 4th Nov 1.30 pm ✨️
If you struggle with balance or mobility, this is the class for you!
Ever been worried you won't be able to get up and down from the floor quickly enough for a yoga class? Or worried you might wobble and fall over? Then come and try our chair yoga pop up, where those two worries can be put completely from your mind.
You can enjoy all the benefits of a small-group yoga class from a chair!
- Breathwork
- mobility exercises
- build flexibility and range of motion
- calm the nervous system
- improve balance and movement confidence
- and relax in good company!
If you'd like more info, or to book, please visit our website and don't hesitate to message with any questions at all :)
https://www.wellhouserawdon.co.uk/service-page/gentle-chair-yoga?referral=service_list_widget
The Well House
1 Harrogate Rd
Rawdon
lS19 6HW
Join Fiona for a gentle chair yoga class designed to make movement accessible to everyone, whatever your age, ability or experience. If you struggle with balance, find getting up and down from the floor difficult, or are dealing with limited mobility, this is a welcoming class to help you move, with...