Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Headingley, Gym/Physical Fitness Center, Arndale House, Otley Road, Headingley, Leeds.
09/04/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
03/10/2022
We understand that the gym can be an intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym. At The Gym Group we want to support you on your journey and help you conquer gym intimidation.
So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.
Don’t forget to save this post so you can refer to the advice during your visit.
26/09/2022
Pulling a funny gym face?
Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).
Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)
So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.
Gym Face > Straight Face any day.
26/09/2022
We know first-hand just how scary university can be and we want our student members to know that we’re with you.
Over the next few weeks we’ll be sharing advice from our gym community and showing you how to get started at The Gym Group. You may even spot us at your Fresher’s Fair where we’ll be handing out freebies and answering any burning questions.
Follow this page to stay up to date on what The Gym Group Headingley has in store.
07/09/2022
If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gym access membership.
06/09/2022
Bring a friend for free with selected memberships 👬👭👫
06/09/2022
Whether you’re looking for workout inspo or just getting started, we’ve got you covered with hundreds of free Fiit workout videos on The Gym Group app.
05/09/2022
They really know their stuff 🤝
If you’re looking for that extra push or expert advice to get you started, then you’re in the right place. Contact your local PT through the member area on our website or stop for a chat next time you’re in the gym.
02/09/2022
Come on down commitment phobes
02/09/2022
A big thank you to Mariana, Robert, Molly and the other eighteen thousand people who left a review 💗
Leeds 10k heads up, read below! 👇👌
First off best of luck if you’re taking part in the leeds 10k this Sunday! 🏃♀️🏃♂️🤩👏 Secondly if you’re not taking part but planning on coming to the gym make sure you double check the road closures as the main road outside the gym (Otley Road) will be closed! So check out our story for more information and plan accordingly! We don’t want you missing out on those weekend gains! 💪🙏
11/05/2022
We do maintenance checks on our equipment daily to make sure it’s all in perfect working order for you legends! 👩🔧🧑🔧👨🔧🙏
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…We don’t normally test the mats, but when we do we go hard! 💪😴
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