Fit20 Moortown

The best way to understand fit20? Try it.

It’s hard to explain just how effective 20 minutes can be until you experience it.

The pace. The focus. The way your muscles work.

Most people are surprised by how much they feel in such a short session.

No pressure. No expectations. Just a chance to see how it works for you.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

No time this Easter? That’s exactly why fit20 works.

The kids are off school. Routines are out the window. Life feels busier than ever.

And that’s usually when your own health gets pushed to the bottom of the list.

At fit20, we’ve designed training to fit into real life.

Just 20 minutes. Once a week. No changing, no long sessions, no wasted time.

Even during the busiest weeks, it’s still possible.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

💬 “Health is not just the absence of disease. It is how you feel day to day.”
— Dr Rangan Chatterjee, author of our April Book Club pick Feel Better in 5

It’s easy to think about health in extremes. But for most of us, it’s about the small, everyday things.

Having more energy.
Sleeping better.
Feeling stronger in your body.

At fit20, that’s what we focus on. Not quick fixes, but consistent strength that helps you feel better in your day to day life.

Why this matters for your strength this month:
Strength supports how you feel every single day, not just how you look.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

💚 Member spotlight: Pam 💚

“Since joining fit20 I’ve noticed improvements day to day and love the feeling of building on my physical strength. It has helped stabilise my energy levels, and I don’t feel as tired or lethargic as before.”

This is exactly why so many of our members keep coming back week after week. Strength training doesn’t just build muscles. It supports your energy, confidence, and how you feel in everyday life.

Small, consistent sessions really do add up.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

💚 How Strength Training Benefits Women💚

Strength training is one of the most powerful things women can do for their long-term health.

As we age, women naturally lose muscle mass and bone density. This can affect energy levels, posture, mobility and confidence. Strength training helps slow and even reverse some of these changes.

Building strength supports bone health, protects joints, improves balance and helps regulate hormones. It also boosts mood, energy and overall well-being.

At fit20, we see women every day becoming stronger, more confident and more capable through simple, focused training.

Just 20 minutes a week can make a real difference.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

Want to get better at the sports you love?

Strength training can make a huge difference to how you perform and how you feel when you’re active.

Whether you enjoy golf, tennis, padel, hiking, football, or simply staying active outdoors, building strength helps improve stability, power, balance and endurance. It also helps protect your joints and reduce the risk of injury.

At fit20, our slow, focused strength training helps support the muscles that keep you moving well so you can keep enjoying the activities you love for longer.

Stronger body. Better performance. More years doing what you enjoy.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

📚 March – Why We Sleep by Matthew Walker

Sleep is your body’s hidden superpower. This book reveals just how essential good rest is for your strength, recovery and wellbeing.
fit20 supports better sleep by regulating hormones and calming your nervous system.
Why this matters for your strength this month:
Recovery is where strength actually grows.

➡️ Book your free trial session…
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

Who is fit20 for?
💪 Beginners who want to feel stronger without spending hours in the gym
💪 Busy professionals who need time-efficient training that works
💪 Older adults focused on staying mobile, independent and active
💪 Athletes looking to complement their training with science-backed strength sessions

The short answer? fit20 is for anyone who wants to build and maintain real strength, safely, effectively, and in just 20 minutes a week.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

20 minutes is always possible.

The calendar’s full. The to-do list never ends. And your time? Stretched thinner than cling film.

That’s exactly why fit20 works. It fits into even the busiest week.

💚 20 minutes
💚 Once a week
💚 No changing, no waiting, no faff

Stay strong, energised and grounded. You’ll feel better for it.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training

5 Reasons You Definitely Shouldn’t Try fit20…

1️⃣ You love spending hours in the gym.
(20 minutes, once a week? Way too efficient. Where’s the sweat and suffering?)

2️⃣ You thrive in a sea of sweaty strangers.
(One-to-one or two-to-one in a calm private studio? Far too peaceful.)

3️⃣ You’re not really fussed about getting stronger as you age.
(Bones, muscles, posture… you’ll just wing it and hope for the best.)

4️⃣ You prefer guesswork over results.
(Science-backed strength training that tracks your progress? Bit too… effective.)

5️⃣ You’re allergic to cool, quiet, air-conditioned studios.
(Loud music, bright lights, and 100 burpees? Now that’s your vibe.)

fit20. Not for everyone…
Unless you’re into feeling stronger, standing taller, and making 20 minutes a week count more than you ever thought possible. 💪

📲 Book your FREE trial today: fit20moortown.co.uk/free-training

📚 February fit20 book club – The Comfort Crisis by Michael Easter

February’s energy dip? You’re not alone. This book challenges us to embrace discomfort, because that’s where growth happens.

At fit20, we lean into challenges in a safe, supportive way, and your resilience grows with every session.

Why this matters for your strength this month:
Getting comfortable with challenges is how strength, physical and mental, is built.

➡️ Book your free trial session:
fit20 Farsley: fit20leeds-farsley.co.uk/free-training
fit20 Moortown: fit20moortown.co.uk/free-training