Vigour GYM

VIGOUR FUNCTION & VIGOUR STRENGTH workouts!

Happy Monday! Todays VIGOUR FUNCTION, PUMP & SWEAT and KICKBOX FIT workouts!

Let’s go!!

Todays VIGOUR FUNCTION & KICKBOX FIT workouts! 🥊🏋️‍♂️🏋️‍♂️

Hope you all had a great easter! But it’s back to the grind now, here are todays VIGOUR FUNCTION & VIGOUR STRENGTH workouts!

Big shout out to Natalie, who is sadly leaving us to move into a new home with her and her family, we want to say thank you for your support of the gym and for been great. You will be missed by all here at the gym, we wish you all the best in your future home 😊

Good luck nat!

It’s Monday! VIGOUR FUNCTION, VIGOUR PUMP & SWEAT and KICKBOX FIT workouts!

New class now added to the gym timetable!

Sign up today via the TeamUp app! Link below 👇👇👇

https://goteamup.com/p/6261506-vigour-gym/?fbclid=PAAabwREKknwaaC9y7AuYxDGiOAceLCW0ERyMK1Pw40iNQLfFrwmt6FekZaV0

VIGOUR SUCK IT UP SATURDAY!

The workout - partner workout split as you wish - time cap 35 mins

100 cal machine
100 wall balls
100 DB snatches
100 box jumps
100 wall balls
100 burpees

Big shout out to Sarah who this week completed her intro to functional fitness course and turned up this morning to her first function class and smashed it! What a first session to join 👏👏💪💪

Well done team, we will see you all next week 😁💪

Tomorrow is VIGOUR SUCK IT UP SATURDAY and the start of our new class VIGOUR PUMP & SWEAT!

You can’t see what is written on the whiteboard so come along tomorrow morning to find out what head coach Jordan has in store for you! 😏

Todays VIGOUR ENDURE & VIGOUR STRENGTH workouts!

Build strength and endurance to be good to perform effectively in everyday life 💪

Wednesday! VIGOUR FUNCTION & KICKBOX FIT workouts!

Burpees galore today!

Don’t forget we have a new class starting this Saturday! Suits all abilities, come and give it a go! 💪💪😁😁