Horsforth Fitness Classes

Are you a lady in your 50s, 60s, 70s and 80s and believe you are too fragile to exercise?

The truth is you don’t need to feel fragile anymore. Your body has carried you through decades of life.

What you need now is a fully supported exercise routine, not extreme nor fear-based exercise.
Our Fun Fit (functional Fitness) classes include:
• Clear instruction and guidance
• Safe progression
• Proper form coaching
• An instructor who understands this stage of life as she’s in her 60s herself

Strength training as you age is not about pushing hard. It’s about exercising your body so that you can meet everyday tasks with gusto.

Classes can be booked on a PAYG basis or monthly subscription (no fixed contract)

Is September the perfect time for you to try something new?

You may just want to get out of the house, meet new people and move more, which is a great healthy habit to get.

At Horsforth Fitness Classes we have a timetable full of different type of classes that will keep you strong and active

You don't need to have exercised before, it's never too late to start. Come on a PAYG basis and try out a class with us.

Please get in touch if you have more questions

Today's Classes - Which are you booking?

We hope you've had a great rest day and are now ready to organise your week ahead.

Here are our classes for the week - get booking!

Today's Class - Are you booking?

Ladies - do you worry that joining an exercise class you'll be left to just try and follow the instructor and not given any personal support.

Here at Horsforth Fitness Classes we keep our numbers on every class at a level where the instructor can give individual attention to anyone who needs that help and support.

Here are our Monday classes - come and give one a try

Feedback: chatting to ladies before and after classes is always a positive experience, it's the time I really find out about how our classes are improving their lives.

Yesterday a member (who wants to stay anonymous) told me that since she has joined in September last year hear health check with her doctor this week has been amazing. She joined with pre-diabetes blood sugars, thyroid medication and high blood pressure.

Attending usually 3 classes per week, and other home workouts we've suggested her blood pressure is now in the normal range, no loger pre-diabetic, lost 3kg (which is very difficult with thyroid challenges) and got an appointment to reduce her thyroid medication later this week - a truely amazing achievement.

Come and join us and see how we can help change your health too