Kate Taylor Yoga

🌿 Flexibility vs Strength – Finding the Balance

People often assume I’ve always been flexible, but that’s definitely not the case. It’s taken a lot of time, consistency and patience to get here, and even now, I have to work hard to keep the right balance between strength and flexibility.

Flexibility on its own isn’t the goal. Without strength to support it, it can actually make us more vulnerable to injury. The magic happens when you build mobility, control and strength together, that’s when your flexibility becomes functional, safe and sustainable.

That’s exactly what my Splits Focus class is all about. We’ll focus on opening up safely, building the strength to support your range, and learning how to move with confidence at every stage.

Whether you’re miles away from the floor or nearly there, this class will help you progress in a way that feels good for your body.

📍Join me at Bloc Studio every Thursday at 8:30am – let’s build strength through flexibility. 💪



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