Shape Club Leeds

BENEFITS OF LIFTING WEIGHTS 💭

Weight lifting is not just about 'bulking up' and building muscle mass. Although lifting weights can stimulate muscle growth, there are many other benefits:

✅ Promotes fat loss

✅ Boosts metabolic rate

✅ Improved mental health

✅ Increased mobility

✅ Enhanced sleep quality

✅ Increased brain function

You can use various equipment to achieve your weight lifting goals, including: your own body weight, free weights, resistance/loop bands, suspension equipment, and weight machines. If you're looking to start a routine that is right for your body but not sure where to start, our expert trainers can create a tailored workout designed for your body.

To find out more about our PT sessions, click the link in our bio 🔗

PERSONAL TRAINING GYM IN LEEDS | CLASSES | YOGA | PILATES | RECOVERY Home LEEDS PREMIUM PERSONAL TRAINING GYM TRAINING PROGRAMMES > RESULTS > ENQUIRE NOW > PERSONAL TRAINING PERSONAL TRAININGFat loss and muscle building programmes with Leeds best personal trainers. We have a range of personal training programmes that can be tailored to suit your goals, fitness levels...

Got health and fitness goals you want to achieve, but don’t know where to start? 🤔

We'll let you in on a little secret..

There's no elevator to the top, you've got to take the stairs..

We’re not going to tell you it will be easy, or sell you six minute abs..

Because the reality is that to achieve anything you must put in the effort! 💪🏻

What we will guarantee you though, is that we will do everything we possibly can in terms of providing you with guidance, motivation and a crystal clear path to hit those body, mindset, nutrition and fitness goals you dream of! 🙌🏻

💣 MEET OUR PT JOSH 💣
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​Ready to start your health and fitness journey? Josh is your man. He’s our transformation, fitness and wellbeing coach.

Follow our amazing PT for motivation and to find out how he can help you with your goals -

For more information on our private 1:1 personal training and group sessions, email [email protected] for details or click the link in our bio to learn more 👆

"Success isn’t always about greatness. It’s about consistency."

Ready to get in Shape and Feel Good? Click the link in our bio to book a free consultation and get started!

Our workout Wednesday motto is "We might have messed up yesterday, but we're going to keep trying anyway.”

In the past, low fat diets were recommended to help promote heart health however, more recent research shows that avoiding fat altogether is not required. Instead, paying attention to the types of fats we consume and where they come from is more important.

Try swapping out saturated fatty acids from processed meats, butter, ghee, coconut oil, cakes, biscuits etc. in favour of foods high in mono and poly-unsaturated fatty acids from oily fish, nuts, seeds, avocado, olive oil, sunflower oil etc. to keep blood lipids in check and offer cardioprotective effects.

Resistance training without proper form is a recipe for serious injury and long standing imbalances. Our personal trainers can teach individuals the right form, provide the correct cues and guide them as they go through each movement, thereby reducing the risk of injury.

Ready to make a change? Click the link in our bio to visit our website to reach out to us and get started!

Resistance training without proper form is a recipe for serious injury and long standing imbalances. Our personal trainers can teach individuals the right form, provide the correct cues and guide them as they go through each movement, thereby reducing the risk of injury.

Looking to transform your body with short term impact and real long term change?

Our approach to Personal Training is the combination of over 25 years experience, more than 1 million hours of training time with clients, continuous extensive research, and collaboration with the leading experts in related science fields. Delivered by a team of passionate trainers, we can help you reach the goals and aspirations that you've always been dreaming of.

Ready to make a change? Click the link in our bio to visit our website to reach out to us and get started!

When lifting weights, a Personal Trainer can help you safely get that last rep or two when you're near exhaustion. It's crucial to always push yourself to this point if you want to see growth and challenge your strength.

We have broken down the idea of personal training and scientifically, figured out the way to get the best results for you as an individual, no matter what size, age, weight or body type. Personal training is one element of this, but nutrition and regular testing also play into this.

If you are serious about changing your body and your lifestyle, then speak with one of our team and we can get you on the right track.

Change your body for the better!

🚨 WIN FREE GYM ACCESS 🚨

Gain free access to our Private Gym for 2 months. Simply follow the steps below to be in with a chance to win.

👇 HOW TO ENTER 👇
▶️ Like this post
▶️ Follow us SHAPE CLUB | ELITE TRAINING STUDIO]
▶️ Tag 2x friends - more @‘s = more entries
▶️ Bonus entry - share this post to your story

T&Cs apply.

Competition ends midnight - 10/08/22

Winners will be contacted via DM from the SHAPE CLUB official account only (SHAPE CLUB | ELITE TRAINING STUDIO]), we will not ask you for any bank details or money to receive your prize. Please do not give your details to any other page in response to this giveaway.