Lakeside Fitness

3 days to go! If you’re thinking of joining us please register on eventbrite. Tickets are free but spaces are limited.

Excited to say it’s less than a month now until our specialist seminar on nutrition for optimum performance for endurance athletes. Any questions or for more information do get in touch 👇🏼.

Maintenance, injury recovery or prevention. Massage is a great way to feel better. Think it might be for you… drop me a line, all treatments can be tailored to you.

So glad your injury is feeling better G. And after just one treatment!

Do give me shout if you too have a ni**le or soft tissue injury, I’d be happy to help.

Consistency pays off.
Some beautiful running during this mornings intervals and sprint work.
If you’re looking to improve your running efficiency and speed aim for
🏃🏼‍♀️shoulders low and relaxed
🏃🏼‍♀️fast arms, elbow driving backwards.
🏃🏼‍♀️tall posture, high hips.
🏃🏼‍♀️heel up and under buttock.
🏃🏼‍♀️knees up, to up.
🏃🏼‍♀️land on front half of foot, driving down and back.

Fi has been coming to our Friday morning group PT class.

Try it out if you’re looking for…
✅small, personalised class
✅ improving running efficiency and technique
✅ building strength to avoid injury and delay aging.

Kicking off 2023 with a bang! 🤩
Thanks to everyone who attended the “Train smarter not harder” event on Friday.
It was great to welcome some old and new faces to the clinic 👩🏼‍🏫.
If you’re interested in learning how you can see big improvements in your health, fitness or running, without changing your lifestyle, get in touch for your free taster session.

See you at the next one! 😃

I’m really excited to be launching a new aspect to Lakeside fitness. If you’re thinking of running a marathon or half this year you won’t want to miss out.

Grab a bargain pair for shoes with terrific customer service…

Ladies out there, this is awesome news 🥳 📰

Jen Albano is an expert in her field and one of the very few instructors in the UK qualified at this level 🙌

If you’d like to join us on this call on Thursday 9th June at 20:30pm, let me know in a private message and I will send you the zoom code 🎉