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✨ “You have to push past yoir perceived limits, push past that point you thought was as far as you can go.” ✨

🐫

✨ Motivation is what gets you started, Habit is what keeps you going ✨

My Clients always ask me “How do you stay motivated?” Or “Do you rely on motivation?” and the answer is: No, I am not always motivated, I can’t rely on motivation when it is just a feeling. One minute you feel motivated, the next you don’t, it’s has a cycle. It’s easy to feel motivated at the start of the week after having a great weekend, but if you have a busy day on Monday, work becomes intense & then you start to lose motivation throughout the day, you are most likely going to skip the gym! By the end of the week, your motivation levels have dropped, not attending the gym or focusing on some “me time” and then will just be awaiting the weekend! To go back into that same cycle.

Don’t get me wrong, I have been there! And I tend to feel guilty if I skip things such as training, so then I will stress myself out by trying to find time within my day or week to fit things in!
This is why I DONT rely on motivation!

So, what do I do to ensure I turn up to every gym session, stay consistent with food?
Self Discipline and Build Habits.

Once you’ve built a habit, you will up and out the door heading to that gym session. That session you’ve scheduled in last week & now committing to it, showing up and feeling so much better for it.
Relying on habits and becoming more disciplined with yourself, will give you more headspace and your stress levels reduced!

How do I build habits? Keep an eye for Thursdays post 😉

Client Appreciation Post

For the past year, I have seen nothing but progress with my lovely client

She initially came to me, wanting to lose body fat and build confidence within the gym… not only have we focused on that, we built habits in order to stay she has stay consistent in the gym, attends classes, pushes herself when she is training and we have the best sessions!

Her nutrition has improved massively, mindful of what she has and enjoys a glass of gin and lovely food on a weekend! No restrictions here!

Super proud gabs, lets see what these next few months have in store for you!
Keep it up!

Entering week 3 of cutting phase, always finding it a struggle in the first couple weeks especially when you finish your bulking phase🥲
1.15kg down from last week👍🏻

this weeks goals:
- steps hit (tend to fall off this on a weekend)
- train hard as alwayssss
- water intake (slacking on a weekend again)
- cardio 5 days/20minutes (only completed 3 days last week)
- fuel body & stay on track

lets get ittttt🤪

Entering week 3 of cutting phase, always finding it a struggle in the first couple weeks especially when you finish your bulking phase🥲

this weeks goals:
- steps hit (tend to fall off this on a weekend)
- train hard as alwayssss
- water intake (slacking on a weekend again)
- cardio 5 days/20minutes (only completed 3 days last week)
- fuel body & stay on track

lets get ittttt🤪

STRONG BODY SUMMER ☀️

12 Week Programme! Start Date: 21st June 2022
LIMITED Spaces! I am offering both Online and 1-2-1 Coaching.

What does the SBS programme entail?

- 1 OFF Payment
- 2 x Training Blocks
- Access to the Training App with demonstrational videos and tracking weight/measurements
- Check-in with Niki via Whatsapp every Saturday morning
- Educational eBooks on all things such as Training, Mindset, Nutrition and many more!
- Nutritional Advice and Guidance
- SBS T-shirt or Hoodie (Any extra wanted will be charged a small fee)
- Group activity in week 6 - Ninja Warrior/Junk Yard Golf or Outdoors Group Training Session
- Support by Niki via Whatsapp
- Q&A and discussions on WEEK 2, 4, 6. 8, 10 and 12
- Group Chat via Whatsapp with all SBS clients

I want you to understand this programme is not just to have a ‘summer body’, it is for you to start working on yourself. When winter rolls round, this is where the habits you have built during the programme will help you, as normally when the colder months hits, is when most people tend to stop working on themselves and using excuses, so… let’s scrap the excuses and get to work!💪🏼

✨ How to sign up? Click the link in the BIO! ✨
Any questions or queries, please do not hesitate to drop me a message/email!

Contact details: [email protected] or 07736551593
(NEW CLIENTS ONLY OFFER)

Here’s to 🎉2️⃣5️⃣🥂🍾

International Women’s Day!
Tuesday 8th March 2022

To celebrate this day Niki (NHFITNESS) is running a FREE 30minute Women’s Weightlifting Workshop!

This workshop is perfect for beginners, especially for those who want to build the confidence within the gym and themselves, work towards their goals and to understand the movement patterns/technique within the 3 chosen exercises.

How to book?
You can book on the PureGym App - 4 Spaces available per session.

Where am I Based?
Pure Gym Leeds Hunslet

Time Slots available:
• 10-10:30am
• 5-5:30pm
• 5:30-6pm
• 6-6:30pm

For any further enquiries, please do not hestitate to contact Niki!

10% off Personal Training for those who sign up that have completed the workshop!

Email: [email protected]
Phone No: 07736551593
Instagram: nikihead_fitness