Cerys Stonefield Coaching

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Cerys Stonefield Coaching Do you need help becoming the best version of yourself? Whether you want to lose weight, gain muscle

21/10/2026

You’re not a failure because you struggle to stay consistent

But I bet you’ve made yourself feel like one on more than one occasion.

You miss a workout, go over your calories or have a week where life gets in the way…

And suddenly you’re questioning whether you’ve even got what it takes to get the body you want.

But why does one difficult week have to mean you’ve failed?

You’re allowed to have stressful weeks.

You’re allowed to have days where things don’t go to plan.

And you’re STILL capable of getting results.

The sooner you stop measuring your success by how perfectly you follow a plan, the sooner you can start recognising the progress you’re actually making.

Because consistency isn’t about getting everything right. It’s about not giving up on yourself every time something goes wrong

21/10/2026

Now the happiest version of me🫶🏼

I’m a stubborn lil bitch at times👺🤣But I can GUARANTEE you’re just as stubborn when it comes to your fat loss.You’re fed...
20/10/2026

I’m a stubborn lil bitch at times👺🤣

But I can GUARANTEE you’re just as stubborn when it comes to your fat loss.

You’re fed up with putting in all this effort and not getting the results you want.

Yet the second someone suggests doing things differently, you’ve already decided it’s not going to work.

WITHOUT EVEN GIVING IT A CHANCE😵‍💫

But if what you’re currently doing was working so well, you wouldn’t still be frustrated with your progress.

Sometimes you need to stop being so set in your ways and actually give something different a go.

You might just surprise yourself.

Just like I did, with the banana🤣

19/10/2026

You’re never going to get good at something if you’re too scared to be bad at it first.

How much further along could you be right now if you stopped worrying about looking silly?

How many things have you avoided trying because you were scared of being judged?

You’re going to make mistakes, get things wrong and probably embarrass yourself along the way.

But that’s how you LEARN.

And the sooner you stop worrying about what everyone else thinks, the sooner you can start making real progress.

Not just in your fitness journey, but in LIFE.

Stop taking everything so seriously.

Have some fun, laugh at yourself and give yourself permission to be absolutely rubbish at something before you get good at it

Sometimes it’s the smallest things in life that you end up appreciating the most🩷And I think working towards a goal can ...
16/10/2026

Sometimes it’s the smallest things in life that you end up appreciating the most🩷

And I think working towards a goal can really make you realise that.

Because when you’re so used to being able to do something whenever you fancy, you don’t really give it a second thought.

Until suddenly, it’s something you have to say no to.

And it’s funny how quickly the things you once took for granted become the things you look forward to the most.

But I think there’s something really lovely about that.

Working towards something you genuinely want can teach you so much more than just how to achieve a goal.

It can teach you patience, discipline and just how capable you are of doing difficult things.

But it can also give you a completely different appreciation for the little things in life.

The freedom to make spontaneous plans.

The ability to enjoy something simply because you fancy it.

Those everyday moments that don’t seem particularly special until you realise how much they mean to you.

Because sometimes the biggest thing you gain from chasing a goal isn’t even the goal itself.

It’s the way you learn to appreciate everything around it🫶🏼

Chloe didn’t recognise herself anymore.After having her baby, she felt completely lost in her own body.She’d look in the...
15/10/2026

Chloe didn’t recognise herself anymore.

After having her baby, she felt completely lost in her own body.

She’d look in the mirror and barely recognise the girl staring back at her.

And although she was SO proud of what her body had done bringing her baby into the world, that didn’t change the fact that she was unhappy with how she looked and felt.

She wanted to feel like HERSELF again.

To get back into exercising, rebuild her confidence and have something that was just for HER.

Because becoming a mum didn’t mean she had to stop prioritising herself🩷

And now she’s 9KG DOWN!!!

But this transformation is about SO much more than the weight she’s lost.

It’s about taking that time for herself, working towards something that matters to her and feeling good in her own body again.

You can be incredibly proud of the body that brought your baby into the world AND still want to make changes to feel more confident in it.

15/10/2026

It’s actually quite scary how quickly the way you feel about yourself can change.

One minute you’re laughing with your friends, enjoying yourself, not giving a second thought to how you look.

And the next, you’re questioning everything because you’ve seen a picture of yourself that you don’t like.

You start wondering if that’s how everyone else sees you.

If you looked like that the entire time.

If people noticed the things you’re now picking apart.

And suddenly, you’re feeling embarrassed about a moment you were genuinely happy in.

But something I really want you to think about is how many memories you’ve already let your body image take away from you.

How many pictures you’ve refused to be in.

How many you’ve asked people to delete.

How many times you’ve looked back at an amazing experience and felt disappointed in yourself because of how you looked.

You can want to change your body AND still deserve to enjoy the body you’re living in right now.

Because your life is happening NOW.

And one day, I promise you’ll care far more about the memories you made than whether your stomach looked flat in a picture

15/10/2026

Sometimes you have to completely lose yourself to truly find yourself 🫶🏼

10kg down. But that number only tells part of Macey’s story Macey has endometriosis, and her journey has needed a differ...
14/10/2026

10kg down.

But that number only tells part of Macey’s story

Macey has endometriosis, and her journey has needed a different approach.

We’ve had to adapt along the way ALOT. Work around what she was dealing with. Adjust expectations when needed, while still finding ways to move her forward.

It hasn’t been an easy road. But every time things got difficult, she came back. Learning more about herself, building on what she’d already achieved and coming back better and better.

And that deserves just as much recognition as the photos.

Because you can see the physical change. You can’t see every difficult day she worked through to get there.

If you’ve ever felt like your circumstances mean you can’t make progress, I want you to see what’s possible when your plan takes those circumstances into account.

You deserve support that helps you find a way forward, even when things aren’t straightforward.

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Leeds

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm

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