Cerys Stonefield Coaching

For years Nicole felt like she was stuck in the same cycle.

She’d push really hard for a few weeks.

Be all in.

Gym.
Food.
Steps.
Everything.

Then she’d get exhausted.

Life would happen.

And she’d disappear for two months.

Not because she didn’t care.

Because she was trying to force results through sheer willpower and eventually she had nothing left to give.

So she’d come back.

Start again.

Lose a bit of weight.

Gain it back.

Start again.

Lose a bit of weight.

Gain it back.

Every time becoming more frustrated.

More defeated.

More convinced she was the problem.

She knew what to do.

That’s what made it worse.

Because if you know what to do, why can’t you seem to stick to it?

Why do you keep ending up back here?

Why does everyone else seem able to do it but not you?

She didn’t want to spend the rest of her life starting over every Monday.

She wanted a sexy back.

She wanted to feel confident in her clothes.

She wanted to go on holiday and actually enjoy it.

Most importantly...

She wanted results that stayed.

So we stopped trying to see how much she could suffer.

Stopped trying to be perfect.

Stopped treating fitness like a sprint.

And started building something she could actually maintain when life got busy.

Now she trusts herself again.

She knows one bad meal doesn’t ruin everything.

One busy week doesn’t ruin everything.

And she no longer has to choose between going all in or doing nothing.

Because the thing that changed Nicole’s body wasn’t working harder.

It was finally stopping the cycle that had been keeping her there for years. 💗

You keep waiting until you feel ready.

Until you’re more motivated.
Less tired.
In a better headspace.

But if you’ve been telling yourself that for months (or even years), maybe it’s time to ask yourself a different question…

What has waiting actually changed?

Because confidence doesn’t come before action.

It comes from proving to yourself that you can do hard things.

One workout.
One walk.
One meal.
One promise kept to yourself at a time.

The life you want isn’t on the other side of motivation.

It’s on the other side of starting before you feel ready 🫶🏼

Six months ago Chelsie was standing in front of her wardrobe every morning dreading getting dressed.

Nothing felt right.
Nothing looked right.
Every night out started with a meltdown before she even left the house.

She hated her body and she’d quietly started to accept that this was just what life looked like after having a baby.
That maybe this was just her now.

You know that feeling.

Getting ready used to be exciting. Now it’s the most stressful part of your day.

You’re pulling things on and off, getting frustrated, and ending up in the same safe outfit because at least you know it covers the bits you hate.

And somewhere along the way you stopped believing it could be different.

Chelsie felt exactly the same.

Six months later she’s 10kg down. Getting dressed up and actually enjoying it.
Going on holiday next month and for the first time in years she’s not dreading putting a bikini on.

She didn’t find some magic diet. She didn’t do anything extreme.

She just finally had a plan that actually worked for her body and her life.

That’s it.

If you’re standing in front of that wardrobe every morning feeling the way Chelsie did it doesn’t have to stay like this.

DM me HOURGLASS and I’ll show you exactly how she did it.