Claire Grogan

Most people train quads like they’re one muscle.

They’re not.

One part, the re**us femoris, crosses both the hip and the knee, so it helps with knee extension and hip flexion.

If you only train quads with squats, leg press and leg extensions, you might be missing the bit that needs strength when the hip is extended.

That can show up as tight hip flexors, front-of-hip discomfort or quads that always feel tight.

Sometimes it’s not just tight.
It’s undertrained.

This carousel shows you how to actually train it.

Training should make you move better, not just feel more sore.

Save this and try adding this into your next lower body session.

You don’t need more motivation.
You need structure, accountability, and a plan that fits around real life.

If staying consistent feels harder than it used to, the problem isn’t you. It’s the approach.

Reset • Build • Thrive is my 12-week online coaching programme designed to help you build consistency that actually lasts.

Details via the link in my bio.