Train With Angfit

BODY RECOMPOSITION 🚀

My incredible client Izzy has officially been on her journey for ONE YEAR and wow she has made some progress.

👉🏼Izzy is incredibly busy, and has to manage her fitness routine alongside long working hours

👉🏼But that has not been an excuse for her

👉🏼She is organised and prepared when it comes to her nutrition

👉🏼And she schedules her workouts to be realistic and fit around her busy schedule

✅Izzy has dropped body fat, gained muscle and is stronger than ever

✅She has so much more confidence now in the gym, and knows how to perform heavy lifts with great technique

🫶🏼Couldn’t be prouder of Izzy for putting in the hard graft and always showing up for herself!

📲👀🩷For online exercise & nutrition coaching or personal training with me in Leeds check the link in my bio

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WINTER GOALS ❄️☕️🎃

The clocks have gone back
The nights are getting darker
The weather is getting cold
The talk of Christmas is beginning

And this might make you feel a little less motivated to work on your goals

But, I want to give you one piece of advice to help you through this season:

Remember why you started working on your goals, and let that purpose keep you pushing through. It may be harder than it was at the start of the year, but your future self is relying on you right now. You want to continue this healthy lifestyle and fitter more confident you into 2026 and beyond? Then the work doesn’t stop here, just because it’s cold and dark. You can absolutely still show up for yourself and feel amazing, you just have to keep going. 🫶🏼

📲👀🩷For online exercise & nutrition coaching or personal training with me in Leeds check the link in my bio

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GYM GETTING HELLA BUSY? FEELING OVERWHELMED? 🤯🤯

Here are 3 top tips for navigating the busy September gym rush so you can continue to make great progress…

✅TIME - The time you go will impact how busy the gym is. Generally, 5pm-8pm is going to be quite busy, so if possible get up earlier and get to the gym in the morning, or on your lunch, or block out an hour if you’re able to be more flexible with work and go during the daytime.

✅EQUIPMENT - You may get to the gym and find nothing you want is free. Make sure you have substitutions for your exercises so that if you can’t get on what you need, you don’t need to panic. For example, swap a barbell bench press for dumbbells, or barbell squats for the leg press. There will always be something you can do instead, so we have to be in the mindset of adapting.

✅CLASSES - If you’re someone that doesn’t have a coach or programme to follow, maybe you’re a newbie at the gym or you just want to improve your general fitness, then I’d recommend the classes. At least with this, there is structure already in place, you have a set space to go to when you get in the gym and can bypass the chaos, and you’ll be guaranteed to complete a good workout.

📲👀🩷For online exercise & nutrition coaching or personal training with me in Leeds check the link in my bio

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Last of the summer sun 🌞🌞🌞

Now it’s time to get to work, make some progress and get my ladies ending 2025 feeling incredible 🩷🩷💞

📲👀🩷For online exercise & nutrition coaching or personal training with me in Leeds check the link in my bio

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COSY SZN IS HERE 🍂 ☕️ 🎃 🕯️

And with that comes the time where the gyms start to get busy again !!

Are you also thinking about restarting the gym now your summer hols are over and you have fewer plans?

If so, fantastic - GO YOU!!

If you need some help, and are specifically looking to build muscle over these next few months, this is your reminder that my Bulking Babes Programme is currently live for enrolment & that those who get in there first receive 20% off the original price!

Click the link in my bio to secure your spot, and if you’ve any questions please drop me a message 🩷

📲👀🩷For online exercise & nutrition coaching or personal training with me in Leeds check the link in my bio

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