Gracie Barra Roundhay Leeds

Week 4, it's mount/knee on belly time on the GB curriculum ! 🫡🔺

This week focuses on mount and knee on belly - mastering control, pressure, balance, and the finish. Who's got their classes booked in already? 🙋‍♀️🙋

We’re so proud to share that our GBRL community rated their happiness at GBRL an incredible 9.9/10! 🙌

We received some amazing feedback that we’re incredibly proud to read, alongside some really helpful suggestions that we’re excited to learn from and improve on for our community.

At GBRL, we’re always striving to make the experience even better for our members and everyone who walks through our doors. We’re proud of the community we’ve built and the experience we deliver every day. 💙

There's a lot that goes into making a good training partner on the mats. The best partners aren’t always the ones who tap you the most. They’re the ones who help you improve, stay safe, and keep coming back to train. 🤝

A good round should challenge you without risking injury, expose holes in your game without ego, and leave both people better than before.

Find training partners who:
✔️ Match the intensity
✔️ Respect the tap
✔️ Give honest reactions
✔️ Want to see you improve

Those are the people who level up your jiu jistu fastest. 🥋

It was hot 🥵 but the team showed up! Great rolls this bank holiday evening in the heat all round. Not for the faint hearted! 💪

It's week 3 of the Gracie Barra curriculum, this week we're focussing on our top guard and passing. Passing the guard is a game of patience, timing and precision - let's sharpen our game together this week. 🤙

We love our GBRL kids! 💙🔺

At GBRL, our members spend their time doing all kinds of incredible things outside the academy - from writing children’s books to delivering babies!

Part of what makes GBRL so special is the mix of people who walk through our doors, all from different backgrounds and walks of life, brought together by one shared community. We’re really proud of the community we’re building here at GBRL. 💙