Move it or Lose it - exercise with Suzie

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at

Moor Allerton - Monday (full)
Thursdays 9.30-10.15 - spaces
Chapel Allerton/Meanwood
Fridays 9.45-10.30 - spaces
10.45 - 11.30 (full)
Bramhope - Wednesday 2.15-3pm - spaces
Bardsey - Tuesday & Wednesday 10-10.45 (full)
Roundhay - Monday 10.45-11.30 spaces
2.15-3pm (few spaces left)

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Starting an evening class at Meanwood community centre in June😃 Thursdsys at 5.15-6pm
1st class is FREE!!!

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at

Moor Allerton
Chapel Allerton/Meanwood
Bramhope
Bardsey
Roundhay

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

my classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!

Classes at -

Moor Allerton
Chapel Allerton
Roundhay
Bramhope
Bardsey

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!

Most of our weariness comes not from years, but from stillness.

When you move, your heart hums, your muscles remember their strength, your joints bend with ease, and your body’s rhythm stays alive. When movement fades, even the simplest daily tasks feel heavy. Energy slips through your fingers, and independence quietly drifts away.

The remedy is simple....
Keep moving.

Low impact aerobics to great music of all era's, including flexibilty, balance & strength

Classes held at

Roundhay/oakwood - Monday 2.15-3pm & Monday 10.45-11.30 (starting April 13th)
Bramhope - Wednesday 2.15-3pm
Bardsey - Tuesday & Wednesday 10-10.45
Chapel Allerton - Friday 9.45- 10.30
Moor Allerton - Thursday 9.30-10.15

Contact Suzie 07786 393375 to book a place😃

Would an area near you, benefit from my senior fitness classes?
Message me to enquire😉

What happens in a Move it or Lose it class?

Warm up
Either seated or standing, start low impact aerobics at a gentle pace to great music, working on flexibility & warming up the muscles whilst also getting the heart rate up & blood flowing.

Heart Health ❤️
Fun seated or standing aerobics to boost heart health, sometimes with equipment to keep things interesting

Strength💪
Using balls, strength resistance bands & hand weights to build muscle strength & support with daily activities.

Balance 🧍‍♀️
Chair supported or hands free balance exercises, with a seated extra lower bidt strengthner option too, designed to help prevent falls & imorive everyday mobility.

Games ⛹️ 🧠
Because exercise should be fun!!
Expect laughter, smiles & great social atmosphere, working on memory, reaction & coordination.

Flexibility 🤾
Gentle stretches to improve mobility & posture whilst also releasung muscle tenseness & soreness.

Cool down 🧘‍♀️
Relaxing mindfullness & breathing exercises to leave you feeling calm, refreshed & energised.

Why not come along & see for yourself, 1st class is FREE, contact Suzie to enquire or book a place
07786-393375❤️

Classes at

Bramhope Weds 2.15-3pm
Bardsey Tues & Weds 10-10.45
Moor Allerton Thursday 9.30-10.15
Chapel Allerton Fri 9.45-10.30
Roundhay/Oakwood Monday 2.15-3pm & Lidgett park church 10.45 - 11.30 (starting April)