12/08/2021
It’s not about how fast you go, how heavy you lift, it’s about showing up and giving it your best.
Work Hard.
Fitness Training | Sport Specific Training | Sport Coaching | Movement and Mobility
12/08/2021
It’s not about how fast you go, how heavy you lift, it’s about showing up and giving it your best.
Work Hard.
Another tough session smashed by on Friday 💪
Fitter and stronger! Form and technique improving each session.
Reverse burpee wall balls are not the one
16/04/2021
Ace work from Matt & Karis this morning. Killer session 💪
09/04/2021
Solid session this morning with Matt and Karis 💪
09/04/2021
smashing her session yesterday 💪
03/04/2021
Ace work from Liam of today 🏒
02/04/2021
Tough one today for Mathew but he pushed through 💪