I have been a Pilates teacher for 12 years. Based in in North Leeds where I teach 1 to 1 Pilates
Diastasis Recti Rehab/Prehab, Abb Flattening, Waist Narrowing, Deep Core Strength:
Isomteric Table-Top with Pelvic Floor Contraction
Hold For 3 x 30 Seconds
29/01/2024
Online training sessions available at times to suit your schedule, in the comfort of your home. No travel & no equipment needed! Customised workout plans for your specific needs. Don’t let distance or time constraints hold you back from reaching your fitness goals! Certified expert trainer specialising in: Pilates - Injury rehab - Exercise for over 50's - Weight Loss - Pre & Post Natal - Sports specific Training
For more information contact Chris:
07946 849322
Or send a Facebook message
🔵 1-2-1 Pilates Sessions in Shadwell 🔵
Pilates has fantastic health benefits, both physically & mentally. My sessions are tailored to your health needs, so you’ll get the maximum benefits!
I am a qualified instructor with over 20 years experience.
For more info or to book your first session Contact Chris: Tel. 07946 849322
Message through Facebook
Email. [email protected]
1-2-1 Pilates Instructor in North Leeds
Pilates is for everybody, regardless of gender, age, size, ability, or current fitness level.
✅ Improve hip & back pain ✅ Improve core stability ✅ Qualified Instructor with 20+ years experience ✅ Make everyday movement easier ✅Pilates based on the latest research
Tel. 07946 849322
🔵 1-2-1 Pilates Sessions in Shadwell 🔵
Pilates has fantastic health benefits, both physically & mentally. Having a personal Pilates instructor means each session is tailored to your health needs, so you’ll get the maximum benefits!
Chris is a qualified instructor with over 20 years experience. The important distinction between Chris and other instructors is that he is deeply involved with clients’ needs, working with you to design the most suitable workout.
For more info or to book your first session Contact Chris: Tel. 07946 849322
Message through Facebook
Email. [email protected]
*1-2-1 Pilates Sessions in Shadwell*
Pilates has fantastic health benefits, both physically & mentally. Having a personal Pilates instructor means each session is tailored to your health needs, so you’ll get the maximum benefits!
Chris is a qualified instructor with over 20 years experience. The important distinction between Chris and other instructors is that he is deeply involved with clients’ needs, working with you to design the most suitable workout.
For more info or to book your first session Contact Chris:
Tel. 07946 849322
Message through Facebook
Email. [email protected]
PILATES LIVE & ON DEMAND
Update on the Baby Stoat. It’s been named Whisper and she is a girl
North Leeds Fitness Revised Class Timetable
Hi,
I will be starting online Pilates classes from Monday.
Monday 9.30am & 7pm
Tuesday 1045am
Thursday 7pm
It’s £5 per class and everyone is welcome. I just send you a link and you click on it. Then I can see you and you can see me 👍
Thanks
Chris
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 1pm |