Claire Sparrow Pilates

Depois do enorme impacto da sua vinda no ano passado, temos o prazer de anunciar que Claire Sparrow regressa ao Porto para um fim de semana dedicado à saúde pélvica integral!

Em breve revelaremos todos os workshops e horários.

As vagas são limitadas à capacidade do estúdio, para receber prioridade nas inscrições, envie-nos uma mensagem com "CLAIRE".

Who do you ask when you do not know?

Someone arrives with gout. Or osteoporosis. Or tells you halfway through the class that they feel dizzy. You work it out, because you always do, and then you lie awake afterwards wondering whether you handled it well.

And it is not only the client questions. Should I put my prices up? Why has my community class stopped growing? Why can I not stay consistent with my own practice when I ask that of everybody else? Those are not questions you can take to a client, and for a lot of teachers there is simply nobody else in the room.

I know that one. When I started out there were no studios near me, there were no mentors, there was nowhere to take any of it. I had to figure so much of it out alone, and I really did not want that to be the case for anyone else.

So inside Teachers Connect we set aside time every month purely for your questions. Nothing is too big or too small. A challenging client case study, something you have never encountered before, a business decision, a motivation dip, a cue that has stopped working. You bring it, we look at it together, and you hear how other teachers are handling the same thing.

That, and a weekly practice that keeps you moving, is really what the membership is for.

If you have been carrying a question around for a while, tell me what it is. Comment GYM and bring it to office hours. More details are in the link.

You do not have to work this out on your own.

Cx 🫶

Teachers Connect is an ONLINE program open to teachers anywhere in the world. It's a 10-week container where you have the opportunity to have a GYM plan created for you by Claire, monthly office hours to discuss the questions and realities of being a teacher and monthly equipment classes exclusively for teachers.

Six months has flown by. What an incredible group & I can’t wait to see where they go & how they grow!

If you want to join the next cohort of fearless explorers into Polestar training we have Mat & Reformer in autumn & comprehensive comes back in January 2027.

See you there!

Claire 🫶

Wow what an incredible weekend! I think I’m leaving the retreat feeling as inspired as these amazing open minded teachers.

My annual teacher retreat is a space where I nurture & support a small group of teachers. I spend the year listening to the needs & desires of all the teachers I teach & create the experience that answers their needs & questions.

The consensus this weekend was that I opened up a new perspective & a pathway forward. Different for each individual teacher & this shared theme.

Everyone left with an attitude like Nike ish! Let’s say they are all going to just do it! Pilates that is & so much more.

Remember what made YOU fall in love with Pilates & get on your mat or Reformer or whatever it is & do Pilates. That’s all! Pilates!

Claire 🫶