Claire Sparrow Pilates

Can’t wait get in the mat to celebrate 10 years & this awesome community!

10am Sunday PARIA Coffee Shop & Bakery • Chapel Allerton, Leeds bring your mat & all the good vibes.

Claire 🫶

I know you are looking for Hope For Your Pelvic Floor and so are all the women you teach! If you have been curious about working with me to learn my Whole Body Pelvic Health Method this is a great opportunity to begin that journey and the exciting part is you can join me IRL on 24th September in my homeland Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

The Pilates Gathering
 
25th and 26th September
 
Stirling, Scotland
 
Early Bird Prices end on the 31st of August!

Join this exceptional team of presenters for workshops, community connection and the best dance of your life.

Eva Rincke
• Pilates Studio • Birmingham •
Cameron Angus
Suus Janssen
Joakim Valsinger
Beauty Snap
 
You can also join the other pre conference workshop and make an amazing day of it.

Boxing: How Joseph Became Joe
By the author and researcher Eva Rincke from Germany
Book both Pre-Conference sessions for a discounted rate!
 
Claire 🫶

Counting down! Only a month to go! Have you got your tickets to join us Pilates Gathering

This photo is a fun flashback to my lunch mate days on Steph’s Packed Lunch.

Claire 🫶

Learning the muscles won’t help you teach the woman who wees herself on the doorstep.

Or the one who crosses her legs before she dares to sneeze.

The one who’s quietly stopped having s*x, because it hurts too much to bear.

The one who packs a spare pair of knickers in her bag, every single day, just in case.

The one who won’t jump on the trampoline with her kids, and laughs it off so they don’t see her face.

The one whose whole life has rearranged itself around where the nearest toilet is. Who said no to the night out with the school mums. Again.

What decades of this work have taught me: theory is only part of it. Theory is not the whole woman. It isn’t the real, frightened, hopeful person standing in your studio.

You can know every muscle, every attachment, every textbook cause, and still freeze when she’s in front of you holding all of that.

That gap is the thing I teach into. Not hypothetical case studies. Your actual client, the real situation you’re in this week, supported in real time. So you learn to teach the woman, not the anatomy.

It’s why what I do was never a course. You don’t finish it and move on. You bring your real work, week after week, and you get better at the only thing that matters: helping her.

This is the Whole Body Pelvic Health mentorship, and the 2026 doors open soon. Comment WAITLIST (or tap the link in bio) and I’ll make sure you’re first to know. 🫶

Claire x

Whole Body Pelvic Health Method