The Return Movement

Hello, I hope you’re well.

I wanted to let you know that, after 2 1/2 years of creating content for a global wellbeing app, I’m re-launching my Oakwood-based business with a a re-brand and enhanced offering.

And I’d love you to join me at Songbird Sanctuary, Leeds’ first garden wellbeing retreat!

We’ll have:

8 person Nordic sauna, cold plunges and relaxation area, plus cosy yoga studio.

Sauna sessions will be bookable by the hour for a gorgeous dose of relaxation.

Plus yoga, movement and meditation classes and courses.

Find me on my personal page or

Join me on my new page here:
https://www.facebook.com/profile.php?id=61573901157742�

Sign up to my mailing list to be first to hear about events and offers as we move towards launch in September 2025.
https://songbirdsanctuary.kit.com/a1874de42e

I'm working on the website and it's coming!

Thank you and I'll hope to connect with you online or at Songbird soon.

Alice x

After 22 years of self employment today is my first day in a brand new role as an employee 😀.

I’ve always done things my own way so while many of my peers are starting their own businesses I am closing mine and seeing where this new opportunity takes me 🙌.

I’ll still be working firmly in the world of wellbeing, movement, meditation, yoga and health but now with a team to thrive and grow with and the aim to take this work to many more people.

The ace news is that my garden studio is now also my office space with workout and yoga areas included so I can continue to walk my talk.

You are welcome to join me tomorrow for a gentle, healing yoga class on Insight Timer. Click the link below to join. 4.30pm Monday for 45 minutes. Alice x

FlowMotion Yoga | Insight Timer Live A gently flowing blend of mobility and yoga with an emphasis on calming the nervous system and bringing more ease to the joints, muscles and the mind. This well-rounded 45 minute class will be a great way to set yourself up for the week ahead!

If you'd like to join one of my online group classes I am teaching on Insight Timer (the world's largest meditation app) tomorrow at 4.30pm. It's a donation-based, 45 minute, gently flowing yoga class.

Click on the link below to register. Alice x

FlowMotion Yoga | Insight Timer Live A gently flowing blend of mobility and yoga with an emphasis on calming the nervous system and bringing more ease to the joints, muscles and the mind. This well-rounded 45 minute class will be a great way to set yourself up for the week ahead!

Hi all,

I have space again to take on new clients looking for help and motivation to move more, build strength and feel more confident with what type of exercise is best at this point in life.

I offer a series of one to one sessions on Zoom or in person and specialise in working with women.

Whether you'd like a short term boost of knowledge and confidence about building strength and mobility or a longer term program to keep you motivated and progressing towards great health, I can help.

I use a combination of yoga, strength training, mobility exercises and mindfulness to create movement sessions that will leave you feeling confident, energised, stronger and more balanced and at ease in your body and mind..that's the aim anyway!

Please share with any friends of family who may be interested and feel free to message me with any questions;

[email protected]

I offer a free 15 minute discovery call so we can both get a feel for if working together would be a good fit.

Alice x

https://www.instagram.com/reel/CgjzMTxDXbu/?igshid=YmMyMTA2M2Y=

Alice Bagley-Harrison on Instagram: "Hello from Bruges 👋🏻" Alice Bagley-Harrison shared a post on Instagram: "Hello from Bruges 👋🏻". Follow their account to see 57 posts.

NEW WEBSITE!

www.thereturnmovement.com

I bought the .com of my business name and have built a brand new website. It was intense 😆.

If you, a friend or an older adult in your family would like help with building strength, improving balance or mobility and generally finding more ease in your body and mind, get in touch via the website. 👏🏻

I’ll be live on Insight Timer tomorrow at 4.30pm for a 45 minute, donation based yoga class.
The app is free or you can join on your desktop.

My class will be gently flowing and mobilising, leaving you feeling energised and relaxed in body and mind-come and find me there!

First veg from the garden 🙌.

I’m a totally newbie to this and am just grateful that something came up from the seeds I sowed a few months ago!

Purple sprouting broccoli (the bits not eaten by pigeons), a teeny carrot (the big one was for comparison 😂) and strange shaped beetroot.