PT Debbie

Just a reminder there are no classes tonight or Monday whilst I take some time in beautiful Northumberland 😌⛱️☀️🌊

I’ve had a late cancellation tomorrow at 4pm if anyone wants to attend an additional session?

Available cancellation sessions next week
(w/c 18/5)

Monday 18th at 1.30pm
Wednesday 20th at 8am and 10.15am
Thursday 21st at 2.30pm

Send me a message if you would like to book a session. Thanks

Morning classes are full but there are still spaces on the evening classes. Come join a community of like minded people, no mirrors, no egos just people that are working towards their own goals! Suitable for beginners and anyone looking to enhance their own training!

I have an available PT slot on a Tuesday at 8.30am, this a regular weekly session. If anyone is interested please get in touch!

Morning
I’ve had a cancellation tomorrow at 12.15pm. If anyone would like the session please send DM 😊

**2 spaces available for MetaPWR classes on a Monday at 5.45pm**

Whether you’re brand new to exercise or a regular runner, MetaPWR is designed to build a body that supports you every step of the way.

🔥 New to fitness?
No problem. These sessions are fully adaptable, supportive, and focused on helping you build confidence, strength, and consistency from the ground up.

🏃‍♂️ Runner?
MetaPWR is your secret weapon. Improve your strength, stability, and endurance to:
✔ Reduce injury risk
✔ Improve running efficiency
✔ Build power for stronger strides
✔ Recover better between runs

This isn’t about quick fixes or short-term goals.
This is about creating a body that can move well, feel strong, and keep doing what you love — for life.

✨ Small group environment
✨ Expert coaching & guidance

📩 Message me to book your first class or find out more!

MetaPWR, 30-minute Metabolic Resistance Training MetaPWR combines strength, ballistic and plyometric exercises in a 30-minute circuit style workout to work big muscles, boost metabolism and burn fat. Learn ...

PT sessions available:
Tomorrow (Friday 10th @ 12pm)
Tuesday 14th April @ 4pm
Wednesday 15th April @ 8am and 9am
Message of you would like to book a session!

PT session available tomorrow at 6.50am and 11.15am. Send DM if you would like the session 💪

As our holiday nears the end I’ll be back to work on Tuesday 31st March. I have had a cancellation for Wednesday at 6.50am if any client or class attendee wants a pt session? Send DM if you would like to book.