Thrive Fit

If you ever wondered what our favourite and least favourite exercises are well you're in luck; here you go!

Also our opinions on different exercises: ones we love seeing clients struggle through 😂💪🏻

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As a busy professional in Leeds,

Here’s how I’d train in 30 mins…

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When trains get delayed and meetings run long, the 60 mins you set aside to train can quickly disappear

That’s why we actively encourage our clients to aim for 30-45 minutes

And they get great results 🔥

Want to know how we do it?

DM “INTRO” to arrange your no-obligation Free Intro Visit

“I just walk in and everything is set up for me”

That’s what one of our clients loves most about coming here.

We take the thinking out of fitness for him🔥

For our Leeds busy professionals, that’s a huge deal

No trying to think of a plan
No having to set everything up

Just turn up and do the work

When time and consistency are your major barriers, this is a god send
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Don't get us wrong - meal prepping is great and can work for many people, however we understand some people are very busy and genuinely don't have time to spend 2-3hours cooking.

At THRIVE, we get this, and as a result we provide other options that work just as well around busy schedules and still gets you the results

If you would like to know more and have a look at our free grab & go guide, just comment the word 'Food' and we'll send it you!! 🫱🏼‍🫲🏻💪🏻

Your biggest problem isn’t lack of information…

It’s knowing what to ignore

As a busy professional in Leeds, you don’t have time to figure out what will or won’t work

If want to get stronger, leaner and more consistent

But aren’t sure what’s important

This one is for you
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Meet Tyler - he's been with us for 5 months (& counting) and has made great progress so far!

Here are his thoughts on his experience here with us💪🏻

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Let's get to know Elsie a bit more - personal trainer here at THRIVE, and also the person who can't commit to one thing😂

Favourite foods, exercises, top 3 famous people & interesting facts all discussed!

Enjoy getting a small insight into Elsie 🫱🏼‍🫲🏻☺️

Fasted workouts are not always the best for effective or sustainable results, and this is a common myth that we, at THRIVE, don't always follow or advise - we understand people are busy and don't always have time to fit one in.

Here's Adam to tell you the struggles with this myth and a solution that we implement at THRIVE

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