22/09/2023
Our spine contains synovial fluid. In the morning our spine contains a little bit more of this fluid, but in the evening the spine is more compressed and ‘dehydrated’ . Moving the spine in a safe and healthy way can encourage the synovial fluid to be released into the column of the spine. So with regular practice of asanas like Downward Facing Dog, Upward Facing Dog and Cobra (among many others), can help to bring some moisture and life back to our all-important spine.
22/09/2023
Free yoga taster class
Do you want to improve your flexibility, focus and strength? Curious about trying Yoga for the first time?
Beginning 25th September I will be teaching a 10 week Yoga for beginners course.
Mondays - 5pm to 6pm - Holy Trinity Community Hall - LS6 4LF.
Contact me to book your place on the taster class.
10/09/2023
Free yoga taster class
Do you want to improve your flexibility, focus and strength? Curious about trying Yoga for the first time?
Beginning 25th September I will be teaching a 10 week Yoga for beginners course.
Mondays - 5pm to 6pm - Holy Trinity Community Hall - LS6 4LF.
Beginning 28th September I will be teaching a weekly Hatha Yoga class.
Thursdays - 6pm to 7pm - St Paul’s Church Hall - LS16 6BS.
Contact me to book your place on the taster class.
07/09/2023
Yoga helps you to focus. Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus your mental resources, process information more accurately and also learn, hold and update pieces of information more effectively.
15/08/2023
Looking for a new challenge in September?
15/08/2023
Being barefoot is more important than we might expect. Many shoes are designed more for the way they look than the way they feel, and you may be surprised to know that your favourite shoes could actually be the cause of your aches and pains. Our feet are the foundation of the body, so giving them time to breathe, to move freely and to articulate in a way that allows the arches, joints and bones of the feet to move naturally can help the alignment of the body improve.
07/08/2023
Welcome to my page. My classes are designed for all ages and all levels. Find your calm, strengthen your body, find your focus and feel better than ever.
Starting in September I will be running two weekly classes in Meanwood and Ireland Wood. Yoga improves the quality of life for people of all ages, sizes and backgrounds. So if you are looking to improve your strength, balance and suppleness then these are the classes for you.
Yoga with Kev
Mindful and inspired yoga classes in Leeds. Classes suitable for all abilities
15/08/2023
09/08/2023