Premier World Fitness

Welcome to the team Anna

Anna is a Personal Trainer with a passion for helping people become stronger, healthier and more confident.

Alongside a successful career in business and raising a family, Anna understands the challenges many people face when trying to balance work, family and their own wellbeing. Her approach focuses on building sustainable habits, improving strength and fitness, and achieving lasting results that fit into everyday life.

Anna’s coaching centres around strength, health and longevity. Whether your goal is building strength, losing body fat, improving energy levels, building confidence in the gym, or simply feeling better in yourself, she provides the guidance, support and accountability to help you get there.

Anna is now taking on new clients at Premier World Fitness and looks forward to meeting you.

Email Anna to book in today - [email protected]

Summer is round the corner, the sun is making more of an appearance and now is the perfect time for you to push on and feel your absolute best!

Want a gym you look forward to training at? Look no further 👀

www.premierworld.co.uk

Bank Holiday Opening Hours

4th - 8am-1pm

We’re celebrating 15 years of Premier World Fitness 🎉

A huge thank you to every member, team member, and PT clients who have been part of our journey. We truly wouldn’t be here without your support, and we appreciate each and every one of you.

To celebrate, we’ll be running in-house competitions all week, with plenty of prizes to be won—so get involved and join the fun!

3 TIPS WE’D GIVE BEGINNERS AT THE GYM...

1️⃣Focus on Form First, Not Weight

It’s tempting to lift heavy right away but good form comes first.

* Prevents injuries
* Builds muscle more effectively
* Creates long-term progress
* If you can’t control the weight, it’s too heavy.

2️⃣Follow a Simple Program (Don’t Wing It)

Random workouts = random results
A simple structured plan works far better than copying random workouts from social media

3️⃣Be Consistent, Not Perfect

Progress comes from:

* Showing up regularly
* Gradually increasing weight or reps
* Getting enough sleep

Bonus Tip - finish your workout with a protein shake 😊