Viva Studios

✨ DEXTER DEBAUCHERY IS BACK AT VIVA STUDIOS! ✨

After the amazing response last time, we’re so excited to welcome Dexter Debauchery back to Viva Studios on Saturday 12th September! 💃🔥

Join us for:
💋 12:30pm – Chair Tease 101 (£28)
A confidence-boosting burlesque chair workshop full of sass, style and fun.

🍑 2:30pm – Twerkshop (£25)
Back by popular demand! Learn the fundamentals of twerking, get your heart pumping and have an absolute laugh doing it!

Or make an afternoon of it and book both workshops for just £50.

Whether you’re a regular at Viva or completely new, these workshops are welcoming, inclusive and guaranteed to leave you smiling.

Check out Dexter’s incredible work here:
https://www.instagram.com/the_dexter_debauchery?igsh=MXQ4bGo4cWY0N2E1dA==

🎟️ Book your place now:
https://bookwhen.com/viva-studios?start=2026-09-12T00%3A00%3A00.000%2B01%3A00

Tag your bestie and come shake, strut and slay with us! 🔥💜

✨ Carousel tip ✨

Struggling to get a smooth, controlled Carousel? Try this 👇

⬇️ Don’t place your hand too high — create space by keeping it lower.
💪 Pull down into the pole and engage your shoulders.
➡️ Gently push to the side to create the movement, rather than forcing the spin.

The magic is in the connection and control — not just throwing yourself around the pole. ✨

Save this for your next practice session 💛

✨ Jasmine (Arrow) ➡️ Martini 🍸✨

A little bit of strength, a little bit of flow, and a whole lot of fun 💃

Pole is about learning the shapes, finding your style and making every move your own ✨

Come try it for yourself at Viva Studios 💕

🤠 FRIDAY NIGHT FLOW 🤠

Saddle up… this month’s Friday Night Flow is bringing cowgirl vibes! 🐎✨

We’ll be dancing to “Lit Cig” by Geordie Kieffer with a routine that’s fun, sassy and packed with attitude.

📅 Friday 24th July
🕖 7:00–8:00pm
💷 £10 or included with any class package or membership.

And because Friday nights are made for good company, anyone who wants to is welcome to join us afterwards for a bite to eat. ❤️

Whether you’re a regular or you’ve been thinking about trying a Friday Flow class, come along for an hour of dancing, laughs and great music.

🤠 Book your spot now!

Saw this little combo on TikTok by and just had to try it! Thanks for the inspo!

Flatline Scorpio Tutorial 💫

Don’t worry about getting it perfectly flat straight away.

✨ Focus on finding a secure position first
✨ Let yourself settle into the shape
✨ As you relax and organise your body, the line will naturally become flatter

Strong and controlled first… pretty lines come afterwards 💫

Invert Tips 💫

Training your dead lift? Try thinking skip, not kick.

✨ Lift the knee up like you’re skipping, rather than kicking the feet forward
✨ This helps the knee travel past the pole
✨ It also mimics the movement you’ll need for a controlled dead lift

The goal isn’t to throw yourself up—it’s to teach your body the right movement pattern.

Train the movement, and the strength will follow 💫

Chair Spin Tutorial 💫

A simple move, but all about the setup ✨

✨ Find your balance before you spin
✨ Keep your body controlled and connected to the pole
✨ Let the spin happen from your position, not from throwing yourself around

Smooth, controlled, and a great one for building confidence on spin pole 💫

Martini Tutorial 💫

The secret to a secure Martini is creating the lock before you lift the leg.

✨ Try the setup drills first to find the right position
✨ Make sure you have plenty of pole contact on the back of the inside leg
✨ Lean out and sit down into the shape
✨ Once the lock feels secure, lift the leg

Don’t rush the final position—the setup is what makes Martini feel effortless 💫

Fang ➝ Sit Up Tutorial 💫

The secret to sitting back up from Fang is creating a secure lock before you lift.

✨ Open the legs and give a small pull up
✨ Get the pole high into the cr*tch
✨ Over-cross the legs to create a strong lock
✨ Once you’re secure, sitting up feels much lighter and more controlled

Set the lock first… then let the sit-up happen 💫