1-1 Personal Trainer
@appliednutrition- Use code LGFC for 20% discount
Its midweek.
However your week is going - Keep going.
๐
๐ช๐ต๐ ๐ฑ๐ผ๐ฒ๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐ด๐ผ๐ผ๐ฑ? ๐ช
Because movement is medicine.
Exercise releases feel good chemicals that boost your mood, reduce stress, increase energy, and build confidence.
The best part? You don't just feel stronger physically, you feel stronger mentally too. โจ
28/05/2026
๐ ๐ฏ๐ถ๐ด ๐๐ต๐ฎ๐ป๐ธ๐๐ผ๐ ๐ณ๐ฟ๐ผ๐บ ๐บ๐ฒ โค๏ธ
I am so grateful to everyone who recommends me. It honestly means a lot ๐
Most of my clients come from word of mouth, so thank you to everyone who trusts me enough to recommend me to friends and family โค๏ธ
My diary is now almost at full capacity, with very few spaces left available (I have no evening availability at all) If youโve been thinking about getting started, drop me a message ๐ช
You owe it to your future self to keep going.
DM me for PT enquiries ๐ฉ
๐ง๐ต๐ฒ ๐น๐ผ๐ป๐ด๐ฒ๐ฟ ๐ ๐ฑ๐ผ ๐๐ต๐ถ๐ ๐ท๐ผ๐ฏ, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐ถ๐โ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ.
You celebrate with them when life is going well.
You worry about them when they go quiet.
You notice when their energy is off before they even say anything.
You remember the job interviews, the hospital appointments, the family stress, the confidence struggles, the small wins they didnโt even think mattered.
And honestly? That connection is one of the best parts of coaching. โค๏ธ
My clients are never โjust clientsโ to me.
29/04/2026
Nearly all early morning slots are gone now (6am & 7am) I still have the odd early morning left and I have daytime availability (8am onwards)
Message me to enquire if you're wanting to get started and feel confident in the gym ๐๏ธโโ๏ธ
Thanks Lynsey x
๐ง๐ต๐ฒ ๐ด๐ผ๐ฎ๐น ๐ถ๐๐ปโ๐ ๐๐ผ ๐น๐ผ๐ผ๐ธ ๐ฎ๐ฑ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฐ๐ฌ'๐
itโs to show 25-year-olds just how strong, confident, and capable they can be when they get here.
This stage of life isnโt about chasing the past.
Itโs about building strength, resilience from showing up for yourself, again and again.
It's not trying to turn back time.
It's proving that consistency and self belief donโt have an age limit.
This isnโt about anti aging.
Itโs about becoming the strongest version of you.
To get older is a privilege ๐ซถ
31/03/2026
๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ฎ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ ๐ฐ๐ฎ๐ป ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐น๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฒ ๐ด๐ฎ๐บ๐ฒ? ๐ฏโโ๏ธ
Workouts become more fun, and a little healthy competition pushes you to go that bit further every time ๐
On the days you canโt be bothered?
You keep each other accountable.
I also offer sessions for 2 people training together, so you can bring a friend and get the best of both ๐ช
17/03/2026
๐๐ฎ๐ ๐น๐ผ๐๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฏ๐ฑ ๐ฐ๐ฎ๐ป ๐ณ๐ฒ๐ฒ๐น ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ถ๐ป๐ด.
Many women think their metabolism is โbrokenโ or that hormones mean they canโt lose weight anymore.
The truth is, your body just needs a slightly different approach.
Focus on the basics:
โ strength training
โ enough protein
โ good sleep
โ consistency
These things matter far more than cutting carbs or doing endless cardio.
If youโre over 35 and struggling with fat loss, youโre not alone, but itโs absolutely possible.
12/03/2026
๐ ๐พ๐๐ถ๐ฐ๐ธ ๐ต๐ฒ๐น๐น๐ผ ๐ณ๐ฟ๐ผ๐บ ๐บ๐ฒ ๐
Iโm Lynsey. A personal trainer, mum of three, and someone who didnโt always feel confident stepping into a gym.
My own fitness journey actually started from being overweight and feeling pretty lost with where to even begin. I know how frustrating it can feel when youโre trying to change things but donโt really know whatโs going to work.
Over time fitness completely changed my life, not just physically but mentally too, and thatโs what led me to become a coach.
Now I help men and women of all ages with things like losing body fat, building strength, improving confidence, and navigating things like perimenopause and menopause.
Iโm a big believer that fitness should work around real life, busy jobs, kids, stress, all of it.
If you see me round the gym, feel free to come and say hi ๐