Leeds Pilates Centre

we will never forget them.❤

As a rehab' Pilates studio we will continue to remain open during the lockdown. This will enable us to continue to help our clients progress with their individual rehabilitation programmes.

In edition to gels, masks, gloves and sprays we have now introduced an Hexito air sterilisation unit into the studio to make the studio area even more safe.

We look forward seeing everyone as usual.

We moved our studio to another custom built location (still within the hotel) just a few days before lockdown. We are unfortunately able to post new photographs but the studio looks stunning and all of our clients love it. New photos will be posted as soon as we are open again.

Call us (07581 814306) for information or visit www.leedspilatescentre.com.

After the pandemic ............ your new world !

If you are thinking about local Pilates sessions in the north Leeds area, then we hope that you will take a few moments to consider the Pilates reformer focused Leeds Pilates Centre located at the superb Leeds Parkway Hotel with ample free parking.

Our studio offers an exciting range of Pilates equipment, including three CoreAlignTM units from California. Leeds Pilates Centre's modern and spacious studio provides a complete Pilates workout. We have been named as one of the best Pilates studios in the UK. Leeds Pilates Centre operates as a pay as you go equipment Pilates studio and there are no monthly or annual membership fees.

https://leedspilatescentre.com/

Pilates Classes, Rehabilitation Treatment For Seniors in Leeds

If you are a senior and new to Pilates it is still not too late to improve your mobility with a safe and gentle exercise system that supports your body while you exercise. Exercising on Pilates equipment is the ideal approach for a more senior client as it addresses the important issues regarding the changes in the body that come with age. Our muscular strength decreases and physical inactivity will contribute to muscle loss which can result in early fatigue, reduced energy levels and loss of flexibility. This can affect our ability to walk, climb stairs or lift ourselves out of a chair. Pilates exercises can address these issues by improving strength, flexibility and balance.
Here at Leeds Pilates Centre we can tailor your sessions to cater to your level of fitness. To find out more call today on 07581 814306

Pilates Classes, Rehabilitation Treatment For Seniors in Leeds

Suffering from back pain? Leeds Pilates Centre might be able to help you with that! Pilates has had considerable success with reducing pain levels in non specific chronic low back pain, and sometimes significantly. Pilates can help strengthen your core which can help reduce lower back pain. At Leeds Pilates Centre we can provide a bespoke program that is tailored towards your specific health needs. Call today on 07581 814306 or check out our website for more info about us at

Equipment based Pilates Rehabilitation Our passion is in showing you how you can benefit from the reformer and the CoreAlign.

We are a dedicated reformer based Pilates studio and have been rated and named as one of the best Pilates studios in the UK. All of our teachers have a minimum of 15 years of Pilates experience. Our studio has a wide range of state of the art equipment. If you would like to find out more contact us via email at [email protected] or check out our website for more information about our Pilates studio https://leedspilatescentre.com

The Combo Chair exercises enhance stability and body control and delivers a functional workout that combines coordination, strength and balance. This versatile and easy to use piece of Pilates equipment allows you to focus on either your upper or lower body. There are a wide range of resistance choices and the foot pedal can be split which means that your exercise options can be expanded. For Pilates beginners the exercises are performed sitting and with the feet on the upholstered pedal. The pedal can be split and then used as single resistance and the resistance can also be varied by changing the spring settings. The more challenging exercises are performed in different positions which can include kneeling or lying on the padded seated area.It was originally designed by Joseph Pilates as a compact exercise system for New York apartments.

Pilates for hips and knees - Beginner exercises (our studio) Part 2 Safe exercises to mobilise and strengthen the hips, knees and ankles. This piece of equipment was designed by Joseph Pilates for the limited space in New Yor...

Part 1 and 2 of our videos on youtube showing some great beginner pilates exercises for the hips and knees to help strengthen the joints Part 1: https://www.youtube.com/watch?v=az1HmDRqoIM
Part 2: https://www.youtube.com/watch?v=Jc5kkMLbE2s

Pilates reformer for hips and knees - Beginner exercises (our studio) Part 1 Low impact exercises for stronger joints which are also suitable for joint replacements.

The CoreAlign is a very popular piece of equipment. It is used to strengthen the core muscles and its results are unparalleled. Having a stronger core helps with both your posture and balance. As well as having great results the exercises you can do on the machine are easy to learn and fun to do. Check out our youtube video showing the CoreAlign in action https://www.youtube.com/watch?v=mD8auoX6Hl8 and read more on our website here https://leedspilatescentre.com/pilates-corealign.htm

Pilates CoreAlign for core strength - Beginners stretch and strengthen (our studio) Part 2 The amazing CoreAlign machine. Building core strength while improving balance, stability and posture.

The Pilates reformer may be the single most effective piece of Pilates equipment with which you can achieve the best possible results in your rehabilitation of a health condition. There are hundreds of exercises you can do on this equipment meaning any part of your body can be targeted to maximise full function. Attached is a short video showing just a few of the exercise that can be done on our Allegro 2 reformer

Pilates reformer for back pain/stronger back - Beginner strengthening ( our studio) Part 2 Controlled stretching and progressive strengthening of the core muscles can be the key to a pain free back.