Elite STEP

Trying out exercises 😤💪

Tasty.

Building knockout power has so many variables but from an S&C standpoint, it will be determined a lot by how much force you can produce and how quickly you can do it.

Single leg strength is really important for this, as you’ll see GD will load his front leg to generate the power behind his upper cut.

Mix in some med ball work and you’ll be on the right track! 🙌

He’s gonna run and still only last 5s 😳

Hard sessions = a good session ❌

But that’s the mindset so many fighters have.

Anyone can throw together exercises to make you sweat and get out of breath - it takes no skill.

S&C should look basic. Basic is good.

There’s times it will be hard but sometimes you’ll be doing 3 reps and waiting around for 3 minutes.

When you see stuff like this it’s not really achieving anything.

When fighters tell me S&C made them feel exhausted and slow - this is why.

Follow for more on how your S&C should actually look 🧐✅

Imagine someone tries to one at you and all you can do is run away at your 5km split time 🤣🤣

But seriously, everyone should know how to defend themselves, not to start trouble, but to remove yourself from danger if you ever had to.

Go learn some basic combat.

Ps excuse my voice, a few too many beers were had this weekend 😩

Would he last a minute and a half? 🧐🧐🧐

There’s literally nothing you HAVE to do except your sport.

So when selecting the method looks at 👇

What are you trying to improve?

What’s the most optional method? (Best results, in least time, with least fatigue)

What equipment do you have available?

What do you enjoy? (this is super important too)

Then get after it 😤

One strike and out or serve your time and all is forgotten? 🧐

Tight hips can stop you from doing the right technique.

Movement and mobility is strength 💪