Elite STEP

19/10/2026

Your neck takes every shot. So why aren’t you training it? 👀

A stronger neck helps keep you safe when you get hit, holds up better in the clinch and allows you to look like a beast.

Add these in twice a week.

Isometrics - 5s on/5s off x 4 for 2-3 sets

Partner drills - 30s x 2-3 sets

Comment BLUEPRINT and I’ll send you the neck strength programme in my free fighters community 💪

16/10/2026

Comment ‘Blueprint’ to learn how these work in our free fighters community ✅🫡

13/10/2026

Canelo is one of the best at slip countering

Here’s how you can do it like him 😤💪

12/10/2026

Any coach that tells you they can make you knock people out is trying to oversell.

Power is set by genetics.

In a fight, there are so many variables to a shot causing a knockout too.

But, you can increase your potential to hit harder by including these 3 things in your S&C.

Not sure how to improve your punch power? Comment ‘power’ and I’ll send you a link to our fighters community ✅

11/10/2026

I watched last night and for the first time felt hurt by it.

That’s not the sport of Boxing that I love.

That’s not what it’s about at all.

10/10/2026

The only conditioning session you need to do as a fighter ‼️

Get fitter in 5 minutes than you will in your 45 minute circuits and runs🤝

Train smarter, not harder.

Follow for more fight camp S&C made simple ✅

09/10/2026

08/10/2026

Wouldn’t be a staple exercise but at least it’s not total garbage like most things on here.

05/10/2026

Use this so you’re not spending hours doing the wrong thing‼️

Come and join our Fighters community for more like this - comment ‘power’ and I’ll send you the link ✅