David Orange Fitness

I reckon I have spent around £10k on various courses as part of my coaching education and the biggest lesson I have learned came from a conversation on the gym floor.

Well it has come from many conversations over the past 11 years but that lesson is that 99.9999% of people know what they need to do when it comes to their health and fitness goals.......they just struggle when it comes to actually doing it.

This might be over simplifying it a bit but it is true.

We can have all the knowledge in the world but unless we have the skills and tools that enable us to take action then it means jack.

This is where coaching comes in.

What we are as coaches are problem solvers, plain and simple.

We figure out what the barriers are to you taking action and guided by you we come up with a plan to overcome them.

The more tools we have as a coach the better able we are to help.

This is why I have been working hard behind the scenes on some new exciting ways I can help more people.

It is a few weeks away from being ready for me to give you the full details but keep an eye out on here for more information over the next few weeks.

When it comes to making lasting changes im habits and behaviour it is important to remember.

You will struggle

You will relapse

You will feel like skipping workouts

You will not always make the best food choices

You will feel frustrated

You will feel like giving up

THIS IS NORMAL!

Don't ever feel bad if any of these things happen to you, it is a sign of growth and change.

What does help in these moments is having a coach who can help guide you through.

If you are tired of fighting an uphill battle when it comes to changing your exercise and nutrition habits then drop me a DM........maybe I can help

Dave Orange

7 Things You Can Do To Lose Weight

👉🏼 Calorie Deficit - Without this, you won't lose weight.

🥗🍩 Balance - Restrict yourself too much and you will fall off the wagon. Find a healthy balance.

🏋🏻‍♀️ Weight Training - If you want to lose fat & get lean at the same time. This is the way forward!

🗓 Consistency - If you don't stay consistent, you won't maintain your progress.

⏲ Patience - This process takes time. Hurrying up won't end in healthy change.

💗 Self-Compassion - Everyone makes mistakes. Learn from them and move on!

💸 Invest - Spending money on a programme takes are the stress, worry and confusion and adds a whole lot of accountability!

Ready to invest and make a lifestyle change that lasts forever?

Don't let another year go by...

Make 2022 the year you finally succeed at your health & fitness goals🙌🏻

❗️Corporate gyms ❗️

🥲 Don't know how to use the equipment
🥲 Trapped in a contract
🥲 Self-conscious

You don't get ANY of that here

We do a few simple things that these big corporate gyms don’t do:

✅ We provide PT led sessions
✅ We hold you accountable
✅ We support you
✅ We offer nutrition guidance

⬆️⬆️⬆️⬆️⬆️⬆️⬆️

Ready to see for yourself why we are different?

'Nothing worth having comes easy' - a perfect quote for your days at the gym

There will be days when:

🥲 You don't want to go
🥲 You feel you just can't do it
🥲 You are feeling really weak

And then there will be awesome days when:

😅 You have loads of fun
😅 You will hit a PB
😅 You get to make and see friends

⬇️ and this is what it's all about

There is nothing quite like you and others seeing changes in your body shape, your mindset, your attitude towards health

So yes, there will be tough days...

But the reward is so worth it 🏆

We're all guilty of comparing ourselves to others

But it's so important to remember ⬇️

We all make progress at different rates 🏃
Our bodies are all different 💕

Do your best and be kind to yourself this January!

Mondays...

If it's not your favourite day of the week, here are some tips to make it more enjoyable

1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌

2️⃣ Make more of your commute. Use your time on the train to read a good book! 📚

3️⃣ Start productive. Save the mundane jobs for later in the day! 💁🏼‍♀️

4️⃣ Do something you enjoy. See friends, walk the dog, visit your favourite coffee shop ☕️

5️⃣ Exercise! Did you know exercise releases endorphins that trigger a positive feeling in the body 🏋🏻

Happy Sunday!

Today is the day to plan next weeks sessions

If you plan and commit to specific days you are more likely to get them DONE 🔥

If you aim for 3 workouts a week and get one done on Monday, you only have 2 left for the week 🚴🏼‍♂️

Plus anything on top of that is a bonus!

Use tomorrow as a fresh start from the weekend and GET IT DONE

Happy Saturday! 👊

This week has been COLD ❄️

A massive shoutout to all of our members for showing up, staying motivated and working super hard 💪

That is how you get RESULTS 🔥

1-2-1 personal training can get super expensive 💸

£30-£40 a session, 3 days a week? That adds up FAST

Our solution? ✅

Group PT led sessions
Nutrition support
Accountability
& so much more

All at a FRACTION of the cost 😎

Keep failing on your weight loss mission? Lose a stone but you're...

Hungry all the time ❌
Lacking energy ❌
Unhappy ❌

And then you inevitably give up and put the weight back on (and some extra)

We have the answer for you ⬇️

You will need to achieve a healthy, comfortable calorie deficit ✅
You can enjoy a balanced diet ✅
You must be patient ✅

Looking for more help and guidance?

Drop us a message