Yoga with Emma

Wu wei...the gentle sway of presence.
Yoga 4pm Sunday & 7pm Thu 🙏❤️

Yoga 7pm Thursday.
Sarvangasana...great for respiratory health, digestive health & blood circulation.
Reduces stress levels & quality of sleep ❤️

Yoga Flow 4pm 🇮🇳

More wisdom from India, home of Yoga - an ancient healing practice keeping us strong & balanced time after time...

I will pass your payment onto a charity for India. See you later xx

4pm Yoga 🌸 Spring Flow...tapping into some spring energy & giving gratitude. That's what May Day is anciently about xx

Yoga 4pm...Puppy Posture ♥️ Fully stretch the body & tap into some play. See you later x

Yoga 4pm 💕 Theme of support these next few weeks...supporting ourselves through our sunlight pranayama meditation, supporting our bodies by building strength through alignment, and supporting each other!

Yoga works x

Yoga 4pm...welcome to Spring!

Beginning with a pranayama meditation to tap into the fire element in early Spring - to practise peace & presence.

Followed by a heart opening flow to keep strong, stay open & stay brave together 🧡

Yoga 4pm
Eagle Wraps for focus & to channel the chi ⭕️

Yoga for deep rest 7pm, finishing a few minutes early to support NHS workers with slow clap for fair pay & respect...cannot begin to imagine their bravery xx

Saddle posture to inspire fire & child's pose for deep inner rest.
Yoga 7pm ❤