Lea Meyer PT

💥 Client Appreciation 💥

Here's a shout out to my client Cindy with her amazing transformation 💪💪

Cindy came to me in April with a specific weight loss goal which was to be under 100kg and I can say that she absolutely smashed it 👊

With a starting weight of 118kg she stepped off the scales at the 3 month mark at 98kg!! She also dropped 20cm on her waist too 🙌

Couldn't be prouder of her as not only has she achieved her goal but gained the knowledge of training hard and eating right in the process 💪

Last week we talked about the ability of your body to adapt so you should now understand how your body thinks and functions.

That is why progressive overload is such a key component of any training programme.

But what is it and what does it look like ?

Swipe and find out for yourself !

If you need any help to become the best version of yourself, please get in touch 💪

Even if you are not vegan, this dish is one of my favourites dishes and definitely a staple in any of my meal prep.

There are plenty of options to make this recipe yours.

Not interested in eating vegan? Swap tofu with chichen.

Vegetarian ? Add brie for more flavour!

You most likely already heard that "you have to change your exercises every week in order to shock your body/muscles".

Swipe to find out if that is a fact or nothing more than a myth !

Don't forget to follow for more tips and please get in touch if you need help with your training/nutrition !

Trying to lose body fat doesn't mean giving up on the food you like.

You absolutely want to avoid the vicious cycle of restriction/frustration/binging which lead to a very bad relationship with food.

You absolutely adore cookies but want to lose weight ? You can do both !

You just have to be smarter about the options in front of you : buying a packet of cookies is convenient but they are usually full of bad ingredients and low in protein.

Don't worry ! I have the solution for you, the cookies in this recipe are full of healthy ingredients and 9g of protein per serving ! Add some yogurt and you have a perfect snack that will keep you full for way longer !

On top of that you can customise it to your taste so be creative and enjoy :)

Want to CHANGE your body and feel CONFIDENT again but lacking MOTIVATION and/or KNOWLEDGE ?

New Year is the PERFECT opportunity to set up new GOALS and create better HABITS.

Want to LOSE fat, get STRONGER or build MUSCLE ? I can HELP you !

Join ANYTIME in January and get 10% OFF your first month of coaching.

The offer is limited to 5 person ONLY and will go QUICK so book your space NOW !

Do you find it hard to cook tasteful and macro-friendly meals without spending hours in the kitchen ?

EASY FIX !

This delicious pasta salad is not only super quick and easy to make, but also 100% customisable so it can reflect your goals, needs and tastes.

BE CREATIVE ! No excuses.......

Don't have enough calories to fit this meal in? Ditch the boiled eggs and use tuna instead !
No pasta left at home ? Make a rice salad instead !
Your little one is not a tomato/cucumber... fan ? Choose different vegetables !

Follow for more recipes !

Check out phenomenal transformation !

4 key things has helped to achieve this:
1. an impressive reduction in body fat
2. increased strength and muscle mass
(New bench press PR 🥳)
3. an improvement in his mobility
4. attained fundamental knowledge of how to lift

Read below to find out what Euan had to say about this amazing journey :

⭐️ “I have been training with Lea for 5 months now and can say that I feel in the best shape of my life".

⭐️ "Lea has been a supportive friend, encouraging me, and challenging me to adapt to new workouts".

⭐️ "Lea is an extremely knowledgeable instructor and has developed my training program holistically and in line with my goals".

⭐️ "I’m grateful for how flexible she has been with training times around my schedule and I would highly recommend her to anyone”.

Want to become the best version of yourself ?

Hit the link in my bio and fill out the interest form to join the Phoenix Project Team !