Ben Lewis Coach

Amazing family holiday in Cyprus at Villa Cleopatra ☀️

🥊 Unleash your inner fighter and transform your fitness with my dynamic boxing sessions! 🥊

As a personal trainer, I have witnessed the incredible physical and mental benefits of boxing. With each punch, you’ll improve your cardiovascular endurance, strength, agility, and coordination.

Whether you’re a complete beginner or sparred in the ring, my sessions are customised to suit your fitness level and objectives. You’ll learn the fundamentals of boxing technique, footwork, and combinations to challenge your body and mind.

Say goodbye to boring workouts and join me for an exhilarating, high-energy boxing session. Let’s work together to achieve your fitness goals and boost your confidence.

Ready to step up your fitness game? Book your first boxing session with me today and let’s get started! 💪🥊

Had my legend of a client in today -Peter who is 80 years young and never been to a gym.

He wants to build his strength and not give in to old age 👏

We have been concentrating on his mobility and strength exercises and will progress with the weights he can do 💪

If you’re like Peter and never been to a gym or haven’t exercised for ages then a 1 to 1 Personal Training session is a great way to start.

What’s stopping you?

DM me to get started 📲

Happy New Year 2023 🏋️‍♀️

2022 has gone and with the start of 2023 you’re probably feeling fired up 🔥and ready to take on the world 🌎🙌right?

NO?! 😬

Or do you feel like crap? Are you actually feeling bloated, unfit and not ready to take on anything?

OK, so what are YOU going to do about it??? 🤔

I’m not one for New Years resolutions, dry bloody January or stuff that doesn’t involve just being consistent and living a healthy lifestyle.

If you want to commit to being in great shape permanently and not worry about fake promises and fad diets then DM me today about my *New Signature Program* it takes ALL the guesswork out of the process.

It’s strictly a 1:1 program that incorporates exercise, nutrition and healthy living.

It’s by far my best method to help you lose weight & gain muscle with accountability at every step of the way!

To get in on this special program you’ll need to reach out to me asap as I can only work with one person at a time. 📲

Start your New Year with a BANG 🔥
Sign up today 👨‍💻

I want to give a select number of people the chance of a lifetime 🙋‍♂️

An opportunity to achieve all of your health and fitness goals.

You will be part of a completely personalised program meaning everything will be tailored for you.

Here are just some of the amazing benefits you could have in ONLY 30 days…. 👇

“So, I have measured today and bloody hell I am shocked and amazed at what I’ve lost, thank you so much Ben Lewis xx”

“My energy levels have increased and I am now sleeping through without waking, something I hadn’t done in 10 years or more”

“Hair is growing, nails are longer and stronger, my skin is fresh and I feel happier”

“I am leaner, fitter and have more energy - it’s definitely been a life changing process”

I only want people who will FULLY commit and follow the process step by step.

To apply for this great opportunity click on the link in my bio 🙌

[75% off if you join before 21st August]

🙋‍♂️50% discount for the first 3 people to commit to online coaching…

Are you a busy parent who wants to focus on getting in the best shape ever and be a great role model to your kids WITHOUT sacrificing family time???

I’m looking for 3 busy parents to help transform their physique and to skyrocket their energy 🚀

I’ve started to transition to online coaching from face-to-face personal training, for the simple reason I want to see greater results in my clients!

Personal training has its place but I only see some clients for 1-2 hours a week, leaving a remaining 166 hours in a week where I have minimal control over their nutrition, sleep, steps and lifestyle outside of the gym!

If this is of interest to you and you are wanting to change your physique and lifestyle then drop me a DM with the words ‘START NOW’ and I would be delighted to get in contact to discuss in further detail.

*Exclusive 1 to 1 PT Gym Now Open in Guiseley LS20*

I’m taking bookings for Personal Training from Monday 4th April 2022 ✍️

The gym is an indoor private space with everything needed to improve your fitness, lose fat, and totally transform your body.

There is also a large outdoor space where we can bring the gym outside when the weather is good ☀️

Contact details:
📧[email protected]
📲07812384288
Or DM me directly

I look forward to helping you reach your potential.

Best,
Ben
🏋️

If you’re looking for conditioning and a fun workout then you need to think about boxing 🥊💪🏼

Definitely a sport that gets you thinking and keeps you sharp.

Thanks to my models -Lorna & Paul for ALWAYS showing up, giving it their ALL and making it loads of fun! 😘

Boxing is on the gym timetable for members on Tuesdays.

However, if you’re looking for one to one Personal Training I also offer boxing sessions 🥊🥊

Get in touch if you’re looking to make a change and up level your fitness & fat loss 📲

Happy & Healthy New Year! 💪🏼

If you want to start off the New Year with good intentions and be healthy and fit then there’s 2 ways you can work with me to make this happen:

1. One to one Personal Training at Anytime Fitness Gym in Ilkley LS29

OR

2. ONLINE and get your own personal training program specific to you.

Both ways of working with me are PERSONAL to YOU!

You’ll get support with:

🏋️‍♀️ Training
🥑 Nutrition
🧠 Mindset
🏆 Motivation

So don’t hesitate to make your 2022 the best year ever for you and your loved ones.

Let’s get this New Year started….

Message me today to make it happen! 📲

Best wishes
Ben

💫🤩

Greek salad 🥗 🇬🇷

This was such a tasty dish and very healthy 🙌

The salad dressing packed a real punch! 💥

Check out for the authentic recipe 👌

Give her a follow and learn about nutrition to take your training and body to the next level 💪

To perform at your best you need to know how to fuel your body for optimum performance 🏋️‍♀️