Female Fitness & Self-Defence Leeds

Hi all. The first class starts tomorrow – Tuesday 19th May - at 9.30am – 10.30am at Moortown Social Club, Cranmer Gardens, Leeds LS17 5LA.

This class is suitable for anyone – you don’t need to be fit to start – you can train at your own pace. This also means that those of you who have a higher level of fitness will also benefit greatly from the training.

Get fit whilst learning effective and applicable martial arts techniques! No membership required for this class – simply bring your class fee which is just £6.

The time to start is now!

We are pleased to announce that we will be running ‘Kick-Fit’ classes on Tuesday mornings – during the school term.

Kick-Fit is a Martial Arts based Female only Fitness Class.

What it can do for you…

This Innovative specialised training programme is designed to improve:

Health & Fitness
Confidence
Body Toning
Balance
Fat Burning
Energy Levels

When is it…

Classes run alongside the school term.

Class Time: 9.30am – 10.30am

The first class is on Tuesday 19th May 2015.

(Please note there is no class on 26/05/15 due to half term).
The next class will be on 02/06/15 and on every Tuesday up to and including 14/07/15

Where is it…

Moortown Social Club
Cranmer Gardens,
Alwoodley
Leeds
LS17 5LA

The class is easily accessed by road it is just off King Lane and the Leeds outer ring road, opposite Allerton High School and near the Moor Allerton Sainsbury’s and Homebase shopping complex.

It is easy to get to by car and there is plenty of parking at the club itself.

Bus
There are frequent buses to this area including these routes:
X35 (Alwoodley Gates)
35 (The Avenue, The Drive and Alwoodley Avenue Bottom)
781 (Stand 03 Otley Bus Station)


Class Fees…

The class fee is only £6

Special Offer: Book the classes 02/06/15 – 14/07/15 – Pay just £30 & get 6 classes for the price of 5!

How to Book Your Place…
Place are limited so to book your place please text ‘Kick-Fit Tues, Your name’ to:

07838 185492

Who is it for…

The classes are for any females who would like to improve their fitness and learn some Self-Defence at the same time. You can train whatever your level of fitness is; if you are feel you are not as fit as you would like – you can train at your own pace and build up gradually. Likewise if you feel if you would like to push yourself more then you will have the chance to do so.
You don’t need to be a member of the Martial Arts club to train in this class – if you do wish to develop more specialised martial arts skills by training in our evening and weekend sessions, then because you are training in our first female-only class you will receive a special offer on membership. Please enquire for more details.

What you will be doing…

The class starts with a warm-up, then demonstrations and explanations of the techniques you will be doing. Routines will be covered and practiced slowly before the pace is increased.
The classes are designed to burn-fat – as you will be varying the intensity of your workout – both naturally due to the flow of the class and also at your discretion. The principle of fat-burning and fitness training here may be familiar to those who have ever done any interval-training.
Strengthening and balance-work exercises will also be included.
There will be a period of cool-down and stretching of 15 minutes at the end of each class.