Building from the Ground Up

Book your place today 😊

Coaches, athletes, parents

CAN YOU SPOT IT?

Did you know: when you actually feel thirsty or you start to notice the side effects listed above, you are already very dehydrated.

Make sure your athletes have a great hydration awareness! The best way to know you are on top of it is to not just drink during exercise (when you are sweating) but to actually load up on a little water pre-exercise, and keep up the water post-exercise to aid in recovery and a good night’s sleep.



📞 0113 4505401
💻 [email protected]
🌐 www.buildingfromthegroundup.com

💫 2026-27 season is just round the corner. Build your programme success and join us at one of our registered training hubs across the U.K. 🌏

📍 Book your place today



📞 0113 4505401
💻 [email protected]
🌐 www.buildingfromthegroundup.com

🩷 Congratulations 🩷 to all of the dance teachers who took part in this evening’s online Pom, Jazz & Lyrical course!

It was fabulous to see so much enthusiasm and eagerness to learn. We love seeing people pushing their training and development, and continuing to grow as teachers. 🩷

Want to join us next time? Check out our stories for the next set of online courses! 🩷



📞 0113 4505401
💻 [email protected]
🌐 www.buildingfromthegroundup.com

✨ July courses are now LIVE and available to book! ✨

We’re delighted to announce that our July in-person courses are open for booking and you can now secure your place online.

Venues include:

📍West Yorkshire
📍Belfast
📍Glasgow
📍Milton Keynes

Courses available from Level 1 through to Level 6, plus our Junior Coaching Course.

Whether you’re just starting your journey or ready to take the next step, we’d love to welcome you this July.

Places are limited, so book now to avoid disappointment.

👉 www.buildingfromthegroundup.com



📞 0113 4505401
💻 [email protected]
🌐 www.buildingfromthegroundup.com

🎉 Exciting news! 🎉

West Yorkshire dates are already online and waiting for you! If you’ve been excited to book on, now’s your chance to grab your place 🙌

And there’s more coming… 👀

More dates will be available to book this coming week, including our Summer Tour SUPER WEEKEND!!! ☀️✨

Keep your eyes peeled and get ready to book — we can’t wait to see you there! 💛



📞 0113 4505401
💻 [email protected]
🌐 www.buildingfromthegroundup.com

What have you all been up to this weekend? 👀

We’ve had a busy one here at BGU! 💥

📍 Our Nottingham hub hosted our Level 1&2 courses alongside our Junior Leaders Course.

📍 Milton Keynes saw Ian delivering Levels 3 through to 6 over the full weekend l.

💻 Online, we’ve been running our Hip-Hop course, with a very special guest appearance from Rascal 🐾

Whatever you’ve been up to, we hope you’ve had a fabulous weekend and we hope to see you soon!

The excitement is already building for the 2026/27 season, and BGU is the perfect place to get your season off to a flying start. 🚀

Put the prep work in now and your future self will thank you! 💪



📞 0113 4505401
💻 [email protected]
🌐 www.buildingfromthegroundup.com

💫 LAST CHANCE TO BOOK 💫

Come and join us in Milton Keynes and Nottingham. Book your place now at www.buildingfromthegroundup.com



📞 0113 4505401
💻 [email protected]
🌐 www.buildingfromthegroundup.com