Ricky Moore

Fast forward 12 months 》》》》
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Imagine where you'll be if you stay committed, do the work & avoid cutting corners between now & then???
Visualize it, feel it.......
Then think about how amazing you will feel if you can stay on the right path & achieve those goals!
Feels pretty fu***ng good doesn't it!! 😁
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There's only 1 thing that can get inbetween you achieving or not achieving what you want over this next 12 month, & that is you!
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The difference between those that achieve their goals vs those that don't is action!!
Those that achieve take action & stick to there guns no matter what, those that don't..... don't!!!
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So choose to be person that takes action!!!
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🧠Exercise & mental health 🧠
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A lot has been mentioned recently about all the benefits that exercise has on your mental health & well being.
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So what are the benefits??
Well there are so many positives that people get from going to the gym, the obvious 1 being the happy hormones that are released during exercise that leave you feeling great afterwards!!! 😁😁
Even though that's a big part of it, there is so much more to it than that.
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People who go to the gym feel a sense of belonging, they feel like they're part of something, part of a community of like minded individuals who are all there for the same reason, to train, lift weights, encourage each other & better themselves in a positive environment!! 🙏
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Alongside that training also gives you a daily purpose, a reason to get up every morning and it provides you with a solid foundation & structure which then has a positive effect on every other aspect of your life!!
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To the outsiders we're just a bunch of vain meatheads, but for all of us, we know that there is so much more to it than that!
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There are so many positive benefits mentally & physically to being a member of a gym & following a good training program, which is why it's definitely the right decision from the government to keep gyms open now, no matter what tier you fall under.
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Give me a 💪 if you can't wait to get back in the gym this Wednesday!!! 
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🔥Current physique🔥
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I've been working very hard in the gym lately to give myself something to focus my mind on, alongside that my diet has been pretty much meticulous, and after doing 50-100g of carbs a day for the past 10 days my physique is starting to pop a little!!!
Here's a pic of my current condition.
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Getting your diet nailed really is the key to your physique goals, especially if your wanting to be lean!!
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And people banging on about it gets harder as you get older??
Bu****it, stop putting barriers up!
I'm 40 now, and I honestly feel healthier than I've ever felt in my life, I have no injuries and my metabolism is more efficient than ever!!!
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Not only is weight training the number 1 thing around for keeping your mind healthy & keep your mental health in check, its also nature's number 1 anti-aging formula as well!!!
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So many health benefits to lifting weights & the healthy lifestyle that comes with it, so if you're not already lifting, why the hell not???? 🏆🏆🏆🏆🏆
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@40

Everyday we are faced with a series of choices...
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🔥Should I go and smash my workout?
Or should I stay at home where it's comfortable and watch TV?
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🔥Should I eat my planned healthy meal?
Or should I f**k that off and go to McDonald's??
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🔥Should I stay in this boring dead-end job?
Or should I take a chance and pursue the career of my dreams?
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🔥Should I go out on the p**s this weekend?
Or should I give it a miss so I'm fresh and ready for a productive week of work, training and eating ahead?
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The list goes on........
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Those that achieve big things in life are generally just those people that consistently make the right choices time and time again.
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But the right choice, the 1 that will help you progress your life, is always going to be the most uncomfortable!!
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But do you think anyone who gets anywhere in life by being comfortable all the time?
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As the saying goes.... you've got to get comfortable with being uncomfortable if you want to make anything of yourself!
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Have a top day everyone. 👊
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Everybody wants to have a 6-pack...........
But as I always like to be different I thought I'd go and get myself an 8-pack!! 🔥🔥🔥
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Here is the winning formula for a chiseled midsection!!
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🔥Good genetics (first & foremost!!).
🔥Disipline & consistency with nutrition whilst being in a deficit for a long enough period to get bodyfat to sub 10%.
🔥Good form and bracing hard on your compound lifts will help build thickness in your core over time.
🔥3-4 sets of hanging leg raises twice per week for a little refinement.
🔥Patience, don't expect things to happen overnight. Rome wasn't built in a day!!
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Exactly 1 year ago today at the Mecca!
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I was absolutely buzzing to bump into big at Golds Gym Venice Beach on one of my trips to LA last year! 🇺🇸🇺🇸🇺🇸
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Over the years I've been privileged to travel all over the world and meet some amazing people!
Coming from a rough council estate in Leeds I never take being able to do these sort of things for granted! 👊
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I cant wait to be back visiting LA and training at Golds next year once some sort of normality resumes!
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The light is that end of the tunnel guys!!!! 🙏
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So this past couple of months I have been busy beavering away in my PT studio giving it a full refurbishment and making it even better!!!
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Now when most people think of a PT studio they think of a little room with a bike and a few weights.....
Nah!!! Thats not for me that R.kid!!!!
If I'm doing something, I'm going to do it properly and I'm going to do it bigger and better than anyone else! 👊
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With 8 of the very best trainers in Leeds to train you for your specific goals in 3500 sq ft of training paradise with every single bit of the highest spec kit imaginable in the most motivational and positive environment possible.
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And now, to go along with the full refurb of the inside I have a full outdoor training area for your pleasure as well!!!
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The lockdown is nearly over........ Gimme a 👊 if you're ready to start training again...........
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🔥Transformation Tuesday🔥
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Here's an awesome throwback to what is still the best transformation I've ever done with a female client!
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I coached for around 18 months back in 2015/16 and in that time we managed to transform her figure and totally alter her body composition as she dropped around 20kg and went on to win her first show!!
🏆🏆🏆🏆🏆🏆
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Seeing results like this are not easy, there are no magic pills or secrets!!!
Jenna worked her fu***ng arse off for that end result!!!!
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Since then Jenna has gone on to do really well in various shows, including winning the overall at Bodypower!
Alongside that she has built a fantastic career and reputation for herself within the fitness industry!
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Always great to see my old clients doing well!! 🏆🏆🏆
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@ 1-RM Personal Training Studio Leeds