Elevate Pole Fitness Studio

🌟PoleFIT🌟

A brand NEW class to build strength and endurance for pole! You'll perform a mixture of pole conditioning, band work and mat work to build muscle strength before we work on a specific pole trick.

Each exercise will come with a series for variations to suit all abilities, with a specific pole trick/skill focus each week. Perfect for anyone looking to smash their pole goals 💪

Pre-requisites: > 4hrs pole dance experience recommended

Starts Wednesday 16th September 6pm!

Book now at https://gymcatch.com/app/provider/6825

🌟Class Information & Booking🌟

Swipe to see the list of classes we offer, pre-requisites and booking information!

Questions? DM or email us at [email protected]

🌟FAQ's🌟

Let is know if we have missed anything! You can DM us on facebook or instagram, or email us at: [email protected]

Book online at: https://gymcatch.com/app/provider/6825

Or download the gymcatch app!

Looking for a fun way to get fitter, stronger and more confident? Why not start Pole or Lollipop???

⁉️ What to expect:

🌟 Small group classes (limited to 8) ensure that you get the best support possible to start your Lollipop or Pole Journey.

🌟 Each course runs for 4 weeks and follows a set structure over the period, each class is 1 hour long and runs at the same time each week.

🌟 The course is £40pp, all bookings are made online:

https://gymcatch.com/app/provider/6825/courses

Course start dates:

📆 Intro to Pole - Saturday 5th Sep 11am

📆 Intro to Lollipop - Friday 11th Sep 7pm

Handstand goals from one of our students!!!

Thinking about trying Pole? Check out our next 4 week Intro to Pole courses starting:

📆 Saturday 5th September 11am

Or check out our drop in classes and the rest of the timetable at:

https://gymcatch.com/app/provider/6825

🩰 Low flow 🩰

Focusing on fluid movement and floor work. You'll learn smooth transitions and combos to add to your own routines and combos and blur the gap between the pole and the floor.

Classes may include shoulder stands, shoulder rolls, pole headstands and handstands. Knee pads recommended.

* This is not a heels class *

Pre-reqs: > 4hrs pole dance experience recommended.

📆 Thursday 8pm