18/05/2025
Happy Birthday Freya!!! I canβt believe youβre 4 already! π€―
Helping people achieve a wide range of fitness and weight loss goals, whether losing body fat or inc
18/05/2025
Happy Birthday Freya!!! I canβt believe youβre 4 already! π€―
Well done today everyone you all absolutely smashed it!!! .balogh
Aiming to get good at pull ups. Todayβs pull up work: first 30 seconds 1 pull up + 5 hanging knee raises, second 30 seconds just pull up (tried loaded but they werenβt moving so well). smashing out 2 every 30 seconds... athlete.
A very shakey PB Turkish get up today with a 40kg kettlebell! Needs cleaning up a bit, my goal is to TGU !
Session from yesterday, Deads 240kgx1 then 3x3 . βββββββββββββββββββββββββββ-If your looking to get Strong AF* and want to get onto my 12 week programme follow the link in my bio!!
GLUTES GLUTES GLUTES!! Load them and watch them grow!!! Exercise of the week, Hip Thrusts! Sound on for details. βββββββββββββββββββββββββββ-If your looking to get Strong AF* and want to get onto my 12 week programme follow the link in my bio!!
26/02/2018
Introducing my new STRONG AF* programme for those that want to get strong AF*! Simple!
Early Bird pricing at Β£75 until the end of March then its Β£100 so get on it!
To get on it just shoot me a message and Iβll get you set up!
07/01/2018
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On the 25th January 2018 itβs our official 1st Birthday!
As a thank you for your support we will be having a big party. As well as loads of free giveaways, competitions, food and drinks, we will be supporting the Firefighters Charity to raise money as much money as possible for this fantastic cause.
Activities, events & attendees confirmed so far; - Total burnout fitness challenge
- Firehouse Wheel of Fortune
- Signature workouts - Burn & Spinferno
- Powerlifting workshop with & - Nutrition seminar with Dr Paul Rimmer - Gym Challenges - Watt Bike, Rowing, pinnacle.
- Exercise ex*****on workshop with - Clean kitchen Food Prep
- Predator Nutrition - Nutramino
- Firefighters Charity
- Fitted Clothing
Still a lot more to be confirmed!! The event is open to non-members as well so come along and join the family party!! πππ
What an amazing turn out it was today!m at the Bozzfit Christmas Party!! Well done to everyone that came along you all absolutely smashed it!! Iβll get that 260kg next time...
10/12/2017
New Year New Gym! Itβs official! From the 1st of January Iβll be based out of . Excited to see whatβs in store for 2018!! ββββββββββββββββββββββββ
Might be a tad late but here is my 250kg Deadlift from Monday.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Saturday | 8am - 12pm |