20/10/2026
🍑 B***Y BUILDER BACK EXTENSION
A new addition to the gym floor; designed to target the glutes, hamstrings and lower back. The B***y Builder back extension eliminates the struggle of gripping weight plates when performing the hyperextension exercise🙌
🔥 Key benefits:
➡️Targeted glute development
➡️Improved hip extension strength
➡️Decompress the lower spine
HOW TO❓
1️⃣ Let the movement come from the hips, not the lower back.
2️⃣ Straightening the knees hits the hamstrings better, while bending the knees hits glutes better.
Be sure to give this a go next time you’re in! 🍑