Wylie Sung XL Fitness

🇩🇪🇩🇪🇩🇪
Was hoping to come away from with a squat PB, if not at least match my all time best. But had to play it safe after a dog s**t second and finish 3/3 on squats with a 335kg. I wanted to make sure I didn’t strain too hard on a final attempt as I was banking on a deadlift PB.

Warm ups
Bar x 5
75KG x 3
125KG x 1
175KG x 1
225KG x 1
265KG x 1 (WRAPPED)
290KG x 1 (WRAPPED)

OPEN 310KG ⚪️⚪️⚪️
2ND 327.5KG ⚪️⚪️⚪️
3RD 335KG ⚪️⚪️⚪️

TRAINING OUT OF
🔥

COACHED BY :
🧠


FIXED BY :


⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓

For information regarding
🔸1-2-1 personal training
🔸 Online programming
Give me a follow, DM me or directly email me at [email protected] 📧 ✌️


leedspersonaltrainer fitness squats bench deadlift powerlifting workoutlog

🇩🇪🇩🇪🇩🇪
Final heavies done ahead of .

SQUATS ✅
1 x 320KG (12 days out)

BENCH ✅
1 x 177.5KG (9 days out)

DEADLIFTS ✅
1 x 322.5KG (16 days out)

TRAINING OUT OF
🔥

COACHED BY :
🧠


FIXED BY :

For information regarding
🔸1-2-1 personal training
🔸 Online programming
Give me a follow, DM me or directly email me at [email protected] 📧 ✌️

raw leedspersonaltrainer leedslife fitness squats bench deadlift powerlifting workoutlog leedsfitness

My 2nd appearance on the ABS Pro platform today. Kick off is at 3.30pm starting with the female Pro lineup.

Don’t miss out and use my link in my story 🙏

Coaches by 🧠

Fixed by 🧰

Training out of ⛓️

ROOK ROOK! IT ME!

Coached by 🧠

Fixed by 🧰

Training out of ⛓️

5 days out from my second appearance on the ABS Pro platform 🇮🇪.

Kick off at 3.30pm on Saturday 2nd August. Be sure to tune in via for €10 which gives you access to the press conference, athlete interviews and previous comps.

COACHED BY

RECOVER

TRAINING OUT OF

Well done to my client for making amazing progress! We started a diet over a 16week period! Her starting weight was 71kg.

No drastic caloric reductions, no extreme amounts of cardio. We started with very little cardio, as the weeks passed we gradually increased her quota whilst trying to lift as heavy as possible using the main compound movements squats,bench,deadlift.

In total, 11kg was lost as we reached target bodyweight of 60kg. We then tested her 1RM again before starting a new training cycle.

With the focus primarily being weight loss, we expected this would impact her strength, although her maxs have dropped, however she's pound for pound stronger than her previous bodyweight.
She managed to get the following numbers:

Squats =70kg/5kg off from all time max
Front squats= 50kg
Bench= 45kg/2kg off
Deadlifts=95kg/10kg off
Sumo=92kg

Really looking forward to taking part in future lifting events for now that am back. Go and give these guys a follow on their page to help raise awareness for cancer charities around the world.

Normally struggle with finding places to stay clean when am on the go without it being extremely boring! Keeping it clean and low carbs till the cheat with the family to avoid undoing the hard work through the week.

Here's a honey baked salmon with grilled asparagus and walnuts on a bed of courghetti from The Naked Deli back in Newcastle.