16/06/2026
Take action today 💪
Momentum Fitness UK
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Elite personal trainer & Sports Massage Therapist Personal trainer & Nutritionist
14/06/2026
Results don’t happen by accident.
Over the years I’ve helped people lose fat, build muscle, get stronger, improve their confidence, and create habits that actually last.
One thing I’ve realised is that most people don’t need more information. They need structure, accountability, and a plan that fits their life.
That’s exactly what I focus on with my coaching.
If you’re tired of starting over every Monday and want a clear plan with support along the way, send me a message with the word “COACHING” and let’s see if we’re a good fit.
14/06/2026
🏋️ Clean Technique: 3 Things to Keep in Mind
1️⃣ Keep the bar close to your body throughout the lift.
2️⃣ Explode through the hips — don’t try to curl the weight up.
3️⃣ Get under the bar fast and catch it in a strong front rack position.
Master the basics. The weight will follow.
13/06/2026
Saturday morning routine. Run, PT clients, and training 💪
10/06/2026
Take action today 💪
07/06/2026
Half marathon completed. ✅
1:57:52 🏃♂️
Run. Lift. Fight. Swim. Repeat.
Proving that you can build strength, endurance, athleticism, and resilience at the same time, all while staying in shape. 💪
Months of training, early mornings, sore legs, and consistency led to this finish line.
I love what I do. A sportsman at heart, and always will be.
Not the end goal—just another checkpoint.
What’s next?
25/05/2026
Calories deficit = weight loss regardless of your macros split
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The Crunch Gym, Authorpe Road, Meanwood
Leeds
LS64JB