Contract Relax Fitness

A super quick pre- Christmas clean before going away for a few days 🤓🧼 I am back working tomorrow (Monday 29th) so if you’re looking to start the New Year strong don’t hesitate to get in contact - all goals can be discussed just fill out my interest form to get the ball rolling 💪🏻 ✨ lose body fat ✨ build muscle ✨ feel stronger ✨ feel fitter ✨ feel healthier The Box at Full Force Gym: 🙌🏻 fully private space for 1-2-1 sessions 🏋🏼‍♀️ wide range of equipment 🚫 no membership needed to train with me 🚙 free parking 🚌 easily accessible from Leeds city centre and surrounding areas 👯‍♀️ space for small group PTs (2-3 people) if you’d prefer to train with friends 💻 hybrid and online options for those that aren’t local 📲: @mightymousek1 📧: [email protected] 📍: @fullforceleeds - LS12 👩🏼‍💻: www.contractrelaxfitness.com 🔗: TrustPilot and interest form links in my bio! #femaleptleeds #leedspersonaltraining #gymclean #leedsgym

Finishing October strong 💪🏻🕺🏼 Limited spaces next week for a free consultation, all goals can be discussed just drop me a message or fill out my interest form if you want to join the team! 👇🏻 📲: @mightymousek1 📧: [email protected] 📍: @fullforceleeds - LS12 👩🏼‍💻: www.contractrelaxfitness.com 🔗: TrustPilot and interest form links in my bio! #strengthtraining #leedspersonaltraining #leedspt #armleygym #leedsfitness #personaltrainerleeds #ptleeds

Teaching Bootcamp 💪🏻🏋🏼‍♀️ 📍: @fullforceleeds 📸: @picturethatleeds #bootcampleeds #bootcampinstructor #femaleptleeds

#WorkoutWednesday One of my client challenges for October beautifully demonstrated by @art.tattoos 💪🏻 Kettlebell Only Circuit: 40s work / 20s rest 🏋🏼‍♀️ deadlift/sumo deadlifts 🏋🏼‍♀️ kettlebell swings 🏋🏼‍♀️ alternating sn**ch 🏋🏼‍♀️ RDLs 🏋🏼‍♀️ plank pull throughs 4-5 rounds, rest 60 seconds between rounds ✨ If you need any extra help with training I have limited spaces w/b 20th for a consultation to start training in October, all goals can be discussed just drop me a message or fill out my interest form! 👇🏻 📲: @mightymousek1 📧: [email protected] 📍: @fullforceleeds - LS12 👩🏼‍💻: www.contractrelaxfitness.com 🔗: TrustPilot and interest form links in my bio! #strengthtraining #leedspersonaltraining #leedspt #armleygym #leedsfitness #personaltrainerleeds #ptleeds #armleypt #privategymleeds #strongwithsoph #ptarmley #armleytraining #armleyfitness #strongwomen #fitnessleeds #privategym #personaltrainingleeds #femaleptleeds

Personal Training in Armley, Leeds 📍 🙌🏻 fully private space for 1-2-1 sessions 🏋🏼‍♀️ wide range of equipment 🚫 no membership needed to train with me 🚙 free parking 🚌 easily accessible from Leeds city centre and surrounding areas 👯‍♀️ space for small group PTs (2-3 people) if you’d prefer to train with friends 💻 hybrid and online options for those that aren’t local If you’re looking to lose body fat, build muscle and get strong af but are nervous to step in to a busy gym, I can help! 🤗 I have a couple of spaces next week for a consultation, all goals can be discussed just drop me a message or fill out my interest form! 👇🏻 📲: @mightymousek1 📧: [email protected] 📍: @fullforceleeds - Armley, LS12 2QG 👩🏼‍💻: www.contractrelaxfitness.com 🔗: TrustPilot and interest form links in my bio! #strengthtraining #leedspersonaltraining #leedspt #armleygym #leedsfitness #personaltrainerleeds #ptleeds #armleypt #privategymleeds #strongwithsoph #ptarmley #armleytraining #armleyfitness #strongwomen #fitnessleeds #privategym #personaltrainingleeds #femaleptleeds

Smashing September 💪🏻 Forgot to film so much this month but it’s been a good one so far 😅 last sessions done before I am away for a few days next week ☀️ ‼️ Back 27th September, all messages will be responded to then and consultations booked in for w/b: 29th ‼️ 📲: @mightymousek1 📧: [email protected] 📍: @fullforceleeds - LS12 👩🏼‍💻: www.contractrelaxfitness.com 🔗: TrustPilot and interest form links in my bio! #strengthtraining #leedspersonaltraining #leedspt #armleygym #leedsfitness #personaltrainerleeds #ptleeds #armleypt #privategymleeds #strongwithsoph #ptarmley #armleytraining #armleyfitness #strongwomen #fitnessleeds #privategym #personaltrainingleeds #femaleptleeds

STRONG ‼️💪🏻

For anyone who:
- is looking to get strong but isn’t sure where to start
- is nervous to step in to the free weights section
- has been lifting for a little while but not sure if your technique is correct

Phase 1:
Learn the basics of each barbell lift over 6 weeks, some different variations, and some dumbbell accessory exercises to aid your progress:

🏋🏼‍♀️ deadlifts
🏋🏼‍♀️ bench press
🏋🏼‍♀️ squats
🏋🏼‍♀️ overhead press
🏋🏼‍♀️ hip thrusts
🏋🏼‍♀️ rows

All from a completely private studio gym, no membership needed!
💪🏻 1 session per week - each session will last 45-60 mins
🔶 £90 for 121 or £120 (£60 each) for 1-2-2, so £10-15 per session!

Phase 2 (optional, only available as a follow up to phase 1):
🔹 4 week online training programme to give you an insight in to how you would put these lifts in to a 3 day a week programme
🔹 access to your own profile on my training app where you can track your progress
🔹 includes weekly check ins and a monthly review to give you an insight in to online coaching
🔹 £60
OR
🔸 10% off your first month of any 1-2-1 PT package

📲: / on Instagram
📧: [email protected]
📍: Full Force Gym - Armley
👩🏼‍💻: www.contractrelaxfitness.com
🔗: Website + interest form links in bio!

Regular slots available:
• Tuesdays 5pm
• Wednesdays 8am

Personal Training in Armley, Leeds 📍 🙌🏻 fully private space for 1-2-1 sessions 🏋🏼‍♀️ wide range of equipment 🚫 no membership needed to train with me 🚙 free parking 🚌 easily accessible from Leeds city centre and surrounding areas 👯‍♀️ space for small group PTs (2-3 people) if you’d prefer to train with friends 💻 hybrid and online options for those that aren’t local If you’re looking to lose body fat, build muscle and get strong af but are nervous to step in to a busy gym, I can help! 🤗 I have a couple of spaces next week for a consultation, all goals can be discussed just drop me a message or fill out my interest form! 👇🏻 📲: @mightymousek1 📧: [email protected] 📍: @fullforceleeds - Armley, LS12 2QG 👩🏼‍💻: www.contractrelaxfitness.com 🔗: TrustPilot and interest form links in my bio! #strengthtraining #leedspersonaltraining #leedspt #armleygym #leedsfitness #personaltrainerleeds #ptleeds #armleypt #privategymleeds #strongwithsoph #ptarmley #armleytraining #armleyfitness #strongwomen #fitnessleeds #privategym #personaltrainingleeds #femaleptleeds

Huge shoutout to @abigailjtaylor09 for this months review 💪🏻 ✅ deadlifting 70kg for the first time for reps ✅ hitting 6kg (1 stone) down ✅ smashing 1-2 gym sessions on her own each week Super proud and excited to see her progress continue this year 👏🏻🥳 If you need any extra help with training, nutrition or habits I have super limited spaces next week for a consultation to start training in August, all goals can be discussed just drop me a message or fill out my interest form! 👇🏻 📲: @mightymousek1 📧: [email protected] 📍: @fullforceleeds - LS12 👩🏼‍💻: www.contractrelaxfitness.com 🔗: TrustPilot and interest form links in my bio! #strengthtraining #leedspersonaltraining #leedspt #armleygym #leedsfitness #personaltrainerleeds #ptleeds #armleypt #privategymleeds #strongwithsoph #ptarmley #armleytraining #armleyfitness #strongwomen #fitnessleeds #privategym #personaltrainingleeds #femaleptleeds