28/08/2026
SEPTEMBER 8 WEEK COMEBACK CHALLENGE 💪
BACK TO SCHOOL ➡️ BACK TO YOU😀
Get your routine, fitness and motivation back on track.
Start Date: Monday 14th September
Last 2 Spaces available!!
Do you want to lose body fat, build strength, feel confident and get that energy back you once had in your 20s?
We are looking for just 10 people who ready to make a change both physically, mentally, and wanting to make a positive change to themselves and others around them.
Summer holidays coming to an end.
Prioritising the kids and everyone else and putting yourself last?
Has your health and fitness been put on a back burner over the summer holidays?
Are you stuck in rut and you just don't know how to get out of it?
Maybe you just lack with motivation and accountability?
Maybe you find the gym environment intimidating?
Maybe you've never been to the gym before and your anxious, nervous and a bit apprehensive on what to do expect?
Maybe you look in the mirror and you know you need to do something but you keep putting it off and off?
Maybe you're struggling to keep up playing with your kids and grandkids and you know you need to do something but you just don't know where to start?
Well this maybe the opportunity you've been waiting for...
Our 8 week programme is designed to give you the tools to not only get you the results you desire but we will give you the knowledge, support and education on how you can achieve long term sustainable results, WITHOUT sacrificing family life or other things that you have in your life you love to enjoy doing.
Our 8 week Kickstarter Programme is guaranteed to have you:
- FITTER
- STRONGER
- LEANER
- HEALTHIER
- HAPPIER
(That's just to name a few)
Our 8 week Kickstarter will deliver:
- Structured personal programming
- Accountability
- Nutrition guidance and Support
- An amazing Fitness Community supporting you along the way.
- Measurement and body fat assessment tracking.
Make 2026 your year!
For further information message us directly and we will be in touch
26/08/2026
SEPTEMBER 8 WEEK COMEBACK CHALLENGE 💪
BACK TO SCHOOL ➡️ BACK TO YOU😀
Get your routine, fitness and motivation back on track.
Start Date: Monday 14th September
Last Few Spaces available!!
Do you want to lose body fat, build strength, feel confident and get that energy back you once had in your 20s?
We are looking for just 10 people who ready to make a change both physically, mentally, and wanting to make a positive change to themselves and others around them.
Summer holidays coming to an end.
Prioritising the kids and everyone else and putting yourself last?
Has your health and fitness been put on a back burner over the summer holidays?
Are you stuck in rut and you just don't know how to get out of it?
Maybe you just lack with motivation and accountability?
Maybe you find the gym environment intimidating?
Maybe you've never been to the gym before and your anxious, nervous and a bit apprehensive on what to do expect?
Maybe you look in the mirror and you know you need to do something but you keep putting it off and off?
Maybe you're struggling to keep up playing with your kids and grandkids and you know you need to do something but you just don't know where to start?
Well this maybe the opportunity you've been waiting for...
Our 8 week programme is designed to give you the tools to not only get you the results you desire but we will give you the knowledge, support and education on how you can achieve long term sustainable results, WITHOUT sacrificing family life or other things that you have in your life you love to enjoy doing.
Our 8 week Kickstarter Programme is guaranteed to have you:
- FITTER
- STRONGER
- LEANER
- HEALTHIER
- HAPPIER
(That's just to name a few)
Our 8 week Kickstarter will deliver:
- Structured personal programming
- Accountability
- Nutrition guidance and Support
- An amazing Fitness Community supporting you along the way.
- Measurement and body fat assessment tracking.
Make 2026 your year!
For further information message us directly and we will be in touch
24/08/2026
What would a coach do?
If you’re new to training - or getting back into it - it’s easy to think you need to do more.
More exercises, more session, more intensity, more goals.
But good coaching is often about doing less, better.
Build the foundations, create some structure, focus on one goal, build habits you can actually sustain.
Results don’t come from doing everything at once.
They come from doing the right things consistently, for long enough.
And that’s where good coaching makes a difference - knowing what to focus on now, what can wait, and how to keep moving forward.
That’s the approach we take at CHF HQ.
Train with purpose.
Progress with intent.
21/08/2026
SEPTEMBER 8 WEEK COMEBACK CHALLENGE 💪
BACK TO SCHOOL ➡️ BACK TO YOU😀
Get your routine, fitness and motivation back on track.
Start Date: Monday 14th September
Do you want to lose body fat, build strength, feel confident and get that energy back you once had in your 20s?
We are looking for just 10 people who ready to make a change both physically, mentally, and wanting to make a positive change to themselves and others around them.
Summer holidays coming to an end.
Prioritising the kids and everyone else and putting yourself last?
Has your health and fitness been put on a back burner over the summer holidays?
Are you stuck in rut and you just don't know how to get out of it?
Maybe you just lack with motivation and accountability?
Maybe you find the gym environment intimidating?
Maybe you've never been to the gym before and your anxious, nervous and a bit apprehensive on what to do expect?
Maybe you look in the mirror and you know you need to do something but you keep putting it off and off?
Maybe you're struggling to keep up playing with your kids and grandkids and you know you need to do something but you just don't know where to start?
Well this maybe the opportunity you've been waiting for...
Our 8 week programme is designed to give you the tools to not only get you the results you desire but we will give you the knowledge, support and education on how you can achieve long term sustainable results, WITHOUT sacrificing family life or other things that you have in your life you love to enjoy doing.
Our 8 week Kickstarter Programme is guaranteed to have you:
- FITTER
- STRONGER
- LEANER
- HEALTHIER
- HAPPIER
(That's just to name a few)
Our 8 week Kickstarter will deliver:
- Structured personal programming
- Accountability
- Nutrition guidance and Support
- An amazing Fitness Community supporting you along the way.
- Measurement and body fat assessment tracking.
Make 2026 your year!
For further information message us directly and we will be in touch
24/08/2026
21/08/2026