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Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 7:30am - 2pm Sunday 8am - 12pm

Connor Hall Fitness

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Connor Hall Fitness

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I am a certified personal trainer to help anyone achieve their desired fitness goals. Whether that be Weight loss, bodybuilding, strength training etc...

22/10/2026

Most people who struggle with consistency at the gym aren’t undisciplined.

They just don’t have a plan that was built for them

They turn up. They do what feels familiar. They work hard.
And then six weeks later they’re either injured, bored, or just quietly stopped going because it didn’t feel like it was working.

That’s not failure. That’s what happens when effort doesn’t have direction.

The gym hasn’t failed you.

The lack of structure has.

DM us RESET.

We’ll have an honest conversation about what’s getting in the way.😀💪

21/10/2026

‘Strong isn’t just for now, it’s for life’ 💪🙌

WHAT A JOURNEY for another one of our amazing CHF Members .cancer.and.me

Emma journey has been nothing short of incredible and the transformation she has made from the very first time in our consultation process to now has been amazing to see.

Emma wanted to join a gym for a long time but she wasn’t brave enough and didn’t have the confidence to do so.

Now this isn’t her fault how gyms are shown, marketed and seen on social media as intimidating and most gyms have there own clicks, but since Emma joined the CHF Team she soon realised we are not like any other gym.

Emma was diagnosed with Breast Cancer not so long back so her health became a priority. Her goals were to get stronger, fitter and of course to look better and Emma has succeeded in all areas.

Emma raises awareness for Invasive Lobular Breast Cancer and she’s just completed an incredible charity event of 135km Hike across the Sahara Desert. 🌵

We got to know more about her ‘why’ and the impact that training at CHF has had not only on her physical health but also mental health too.

No quick fixes, no extreme diets, here at CHF we believe in longevity & equipping our members with the best possible tools to live a life that has you living as your best self to impact not only your health and happiness but others around you.

Helping people live with a mindset without limits💪

20/10/2026

CHF MEMBER SHOUTOUT: @⁨Nea Bond⁩ 👏🔥

Nea joined the CHF Team 6 weeks ago and in that time she’s lost 11.25 Inches including 1.5 inches lost around her waist.👏😀

Nea had never had any previous training history. She never experienced being in a gym environment so getting started was a huge step but one she’s certainly glad she took.🙌

Nea wanted some support, guidance and to get into a weekly routine through doing quality structured strength training.🏋️‍♂️💪

She wanted to get stronger, fitter and tone up💪

Nea has a high demanding job so the gym is also some time for her where she can switch off from the demands of work and the other outside pressures and demands we have in everyday life.

But also for Nea to work on herself.

The best project we can ever work on is our self whether that’s physically, mentally or emotionally👊

Nea is loving the journey, making great progress, and she’s built some amazing friendships within the gym👏👏

This is what the gyms all about, keep smashing it Nea👊

19/10/2026

What if I told you… you could do less exercise and get better results?

For 90% of people, I’d take that bet
Because it’s not that you’re not trying hard enough.

It’s that you’re doing things that were never going to get you the result in the first place.

Random gym classes.

No clear plan.

No idea if you’re doing it right.

So you end up doing more... but going nowhere.

The reality is, your body only changes when you:

→ Train with structure
→ Apply progressive overload
→ Work at the right intensity
→ Support it with the right nutrition
Anything outside of that?

It might feel productive, but it’s not effective.

At CHF, we simplify everything, so you can spend less time guessing and more time actually seeing results.

16/10/2026

CHF MEMBER SHOUTOUT 🔥👏 @⁨Melanie Freeman⁩

Big shoutout to CHF Member Mel. Another one of you guys absolutely smashing it!

Mel joined the CHF Team 5 weeks ago with no gym experience starting as a complete beginner but in just 5 weeks she’s settled right into the gym environment 😀💪

Mel wanted to tone up, to get stronger and fitter and to have a focus, something for herself💪

Mel has been a great addition to the group, with a bubbly personality, she Brings lots of energy to the sessions and she has us all laughing and smiling😀

Mel has lost 9 Inches so far around her body with especially noticeable changes around her waist and hips.

She’s getting stronger, fitter, and shes found a weekly structure and routine that she can be consistent with setting up to continue progressing and to achieve her goals.

Most importantly she’s loving the process and she’s already made and developed some amazing friendships.

Keep smashing it Mel💪😀

15/10/2026

You don’t know what you’re doing?

Maybe that’s because you have never been shown what to do...

You’re hesistant to join a gym because ...

• You don’t want to feel silly
• You’re worried you might struggle
• You don’t want to feel like the odd one out

Most people start out feeling the same way...

They join a gym and then hope for the best, because no one has taught them differently.

So it’s no surprise they don’t see results.

Not because they lack the ability to, but because-they’ve never been coached.

But then people join the CHF community and say...

“It isn’t as scary as I first thought now I know what I’m doing”

“My confidence in the gym is so much better now”

“I never thought I would genuinely enjoy going to a gym, but now I look forward to every session!”

You don’t need to know everything before starting ...

That’s our job

All you need to do is sign up and show up

We are here to guide and support you through the rest ...

14/10/2026

CHF MEMBER SHOUTOUT: Stephen Roberts👏🔥

Stephen has absolutely smashed it since he joined the CHF Team ago just over 4 weeks ago.

Stephen was at a commercial gym before but like with all big gyms a huge open space, crowded not knowing where to start, what to do and in the end paying for a membership that doesn’t get used.

He has no support, structure, guidance, accountability and he was surrounded in a training environment that was never going to inspire him.

But since Stephen has joined us he’s fallen in love with the gym again.

He’s loving the motivating and inspiring training environment training alongside all you positive like minded individuals😀👏

He’s seeing the physical changes both in his physical appearance, his clothes are firing better, he’s getting stronger, fitter alongside feeling more energised at work and day to day.

He’s seeing big improvements to his mobility and posture too🙌

So far Stepthen has dropped 9.5 inches including 3.5 inches lost around his waist😀

Your training environment and the people you surround yourself is key to achieving success when it comes to your desired fitness goals🔑

13/10/2026

What if I told you, you could do less exercise and get better results?

For 90% of people, I’d take that bet🫣

Because it’s not that you’re not trying hard enough.

It’s that you’re doing things that were never going to get you the result in the first place.

Random gym classes. No clear plan.

No idea if you’re doing it right. So you end up doing more... but going nowhere.

The reality is, your body only changes when you:

→ Train with structure
→ Apply progressive overload
→ Work at the right intensity
→ Support it with the right nutrition

Anything outside of that?

It might feel productive, but it’s not effective.

At CHF, we simplify everything, so you can spend less time guessing and more time actually seeing results.

12/10/2026

CHF MEMBER SHOUTOUT: Wayne Tempest⁩ 👏👏

Big shoutout to CHF Member Wayne 🔥💪

Wayne joined the CHF Team 4 weeks ago and since he’s joined he’s absolutely smashed it.

Wayne was a complete newbie to any gym environment. He wanted to get into doing some Strength Training, to have some guidance and support around this training.

He wanted to also tone up, drop some body fat and to also help strengthen his knees and his posture.

Fair to say in his first 4 weeks Wayne seen some big improvements.

He’s getting stronger, fitter, posture is improving alongside being able to get his body into doing certain movements that he couldn’t have before.

He’s also Lost: 14 Inches ☑️👏

3 Inches Lost around his waist.

His clothes are now fitting much better with him now having to change the notch in his belt😀👏

Big shoutout to all the rest of the 5:45am team for helping Wayne feel welcome, for the support and helping him settle in🎗️

Wayne has found a weekly structure and routine that’s working for him and something he can stick to consistently to achieve his desired fitness goals💪

At CHF, the workouts matter-but it’s the community that keeps people coming back.

The encouragement between sets.

The conversations before class.

The feeling of being part of something bigger than a workout.

Address

Connor Hall Fitness Studio
Leeds
WF178NN

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	7:30am - 2pm
Sunday	8am - 12pm

Telephone

+447463754234

Website

http://connorhallfitness.com/

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