Craig Parnham Personal Training

🔎📘 WINE & BEER... OH DEAR 🤦‍♂️

I hate to be the bearer of bad news but unfortunately, alcohol and fat loss don’t go hand in hand 🖐

If you are trying to lose weight then alcohol can severely interfere with your progress and your efforts to make healthy food choices 🔀

Here's why❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/wine-and-beer-oh-dear

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👏 Euan wanted to 'reduce my weight and improve my general fitness'

📘 Read Euan's journey here 👉 https://craigparnham.com/journeys/euans-journey

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

You can bring a friend along to your class for FREE! 🥰

Ask your coach at your next class to claim your free class pass for your friends 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 SWEET POTATO HUMMUS 🍠

Serves 8

1 ½ cup (250g) chickpeas, drained
1 cup (255g) sweet potato, mashed
4 tbsp. tahini
½ tsp. smoked paprika
1 garlic clove, minced

What you need to do:

1. Place all the ingredients to a high speed blender or food processor and blitz smooth.

2. Serve as a dip.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 IS IT OKAY TO EXERCISE WHEN YOU’RE ILL? 🤧

When you’re feeling under the weather, sometimes all you want to do is curl up under a blanket and watch Netflix until you’re better 🙄

Other times, you may still be considering heading to the gym 🏋️‍♀️

But which is best❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/is-it-okay-to-excercise-when-you-are-ill

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👏 Craig wanted to 'gain more muscle and strength'

📘 Read Craig's journey here 👉 https://craigparnham.com/journeys/craigs-journey

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👏 Jess wanted to 'start from scratch after a long break away from fitness'

📘 Read Jess's journey here 👉 https://craigparnham.com/journeys/jesss-journey

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 ANTIOXIDANT BLUEBERRY PROTEIN SMOOTHIE 🫐

Serves 1

½ cup (125ml) coconut water
/ cup (125ml) almond milk,
unsweetened
1 scoop vanilla whey protein
½2 cup (50g) frozen blueberries
1 tsp. ground cinnamon
1 tsp. chia seeds

What you need to do:

1. Blend all the ingredients in a high-speed blender until smooth and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a completely free, no obligation taster session 🆓

So if you're a little unsure of whether our Strong Mums classes are for you, just claim your free session, come on down to meet our team and see what you think 😊

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 CHAKALAKA STYLE RISOTTO 🥵

Serves 4

2 tbsp. coconut oil
1 large onion, chopped
2 cloves garlic, sliced
⅔ cup (150g) risotto rice
1 tsp. dried thyme
1 tbsp. curry powder
2 tbsp. fresh ginger, grated
½ tsp. chili flakes
1 ¼ cup (300ml) vegetable stock
1 carrot, grated
1 red pepper, chopped
1 can chopped tomatoes
1 cup (175g) sweetcorn

What you need to do:

1. Heat the oil in a large deep pan and sauté the onions and garlic for 3-4 minutes until soft.

2. Add the risotto rice, thyme and curry powder and stir fry briefly. Next, add the grated ginger and chili, season with salt and pepper, to taste.

3. Pour in the hot stock, bring to a boil then reduce the heat and simmer under cover for approx. 20 minutes, checking periodically. If the liquid is absorbed before the end of cooking, add some more water.

4. Next, add the grated carrot, red pepper, chopped tomatoes and sweetcorn, mix well, cover and cook for another 5 minutes, stirring constantly.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today