Craig Parnham Personal Training

👏 Dave wanted to 'increase core strength and mobility for squash'

📘 Read Dave's journey here 👉 https://craigparnham.com/journeys/daves-journey

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 TROPICAL CARROT SMOOTHIE 🥕

Serves 4

1 cup (240ml) carrot juice
1 mango, peeled, chopped
1 cup (165g) pineapple, chopped
1 tsp. ginger, grated
¼ cup (60ml) coconut water

What you need to do:

1. Place all ingredients into a high-speed blender and blitz until smooth. Serve over ice.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WINE & BEER... OH DEAR 🤦‍♂️

I hate to be the bearer of bad news but unfortunately, alcohol and fat loss don’t go hand in hand 🖐

If you are trying to lose weight then alcohol can severely interfere with your progress and your efforts to make healthy food choices 🔀

Here's why❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/wine-and-beer-oh-dear

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

Our Strong Mums classes are based around low impact, strength exercises 💪

In your class you will be coached through safe and effective movements like squats and deadlifts, and upper body pushing and pulling exercises.

You'll also perform appropriate core exercises suitable for wherever you are on your heath and fitness journey 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👏 Jemma wanted to 'lose weight'

📘 Read Jemma's journey here 👉 https://craigparnham.com/journeys/jemmas-journey

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 SPANISH ZUCCHINI OMLETTE 🍳

Serves 2

1 tbsp. olive oil
1 small potato, peeled, chopped
1 small onion, chopped
½ small zucchini, thinly sliced
6 eggs

What you need to do:

1. Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes.

2. In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into he bowl and mix well.

3. Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.

4. After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.

5. After another 5-6 minutes, the tortilla should be cooked. Remove from heat and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 QUICK & EASY MEATBALLS 🍝

Serves 4

1 lb. (500g) lean ground beef
1 small onion, finely diced
2 garlic cloves, minced
1 red pepper, diced
1 egg
½ cup (30g) buckwheat flour
¼ cup coriander, chopped
1 tsp. oregano
12 slices streaky bacon

What you need to do:

1. Preheat the oven to 400°F (200°C).

2. Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).

3. Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a range of packages to allow you to access our Strong Mums classes in a way that works for you 🔑

Our 10 and 5 class packs provide you with the opportunity to attend sessions from less than £10 per visit 😊

Or if you prefer a little flexibility, you can purchase individual class passes at any time 🎟

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👏 Ella wanted to 'improve strength after an injury and lose weight'

📘 Read Ella's journey here 👉 https://craigparnham.com/journeys/ellas-journey

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 TURMERIC POACHED EGGS 🥚

Serves 2

2 tsp. pine nuts
1 ¾ cups (400g) of fresh spinach
⅝ cup (125g) of tomatoes, halved
1 tbsp. mild olive oil
1 tbsp. white wine vinegar
1 tsp. ground turmeric
2 medium-sized eggs

What you need to do:

1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.

2. In the meantime, heat the oil in a frying pan and stir fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.

3. Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes repeat with the second egg.

4. Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with salt and pepper. Break open the eggs just before serving.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today