Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.
I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4
17/07/2026
👩🦰 DID YOU KNOW?
Our Strong Mums Club small group exercises classes are specifically designed to cater for new mums looking to start, or get back into exercise 💪
But you don't need to be a new mum to join!
Whether your child is three months, three years, or has left home - you are still more than welcome to attend 😀
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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session
16/07/2026
👏 Cathryn wanted to 'become motivated again towards exercise'
📘 Read Cathryn's journey here 👉 https://craigparnham.com/journeys/cathryns-journey
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today
15/07/2026
👩🍳 EGG, BACON & AVOCADO BOWL 🥓
Serves 1
2 bacon medallions
2 hardboiled eggs, chopped
½ large avocado, chopped
1 tbsp. red onion, finely chopped
1 tbsp. red bell pepper, finely chopped
sea salt & ground pepper, to taste
What you need to do:
1. Fry the bacon until crisp on a non-stick pan. Let it cool slightly and chop.
2. Combine the bacon, eggs, avocado, onion and bell pepper in a bowl.
3. Season with salt and pepper.
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today
14/07/2026
🔎📘 WHAT YOU SHOULD BE EATING AFTER YOUR WORKOUTS 🧐
You’ve made it to the gym, you’ve finished your workout and you’re feeling pretty good about it 😎
But now you’re hungry. What do you do? 🙃
👉👉👉 Follow the link to learn more: https://craigparnham.com/article/what-you-should-eat-after-workouts
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today
13/07/2026
👏 Reece wanted to 'see if I could improve my mountain biking and climbing'
📘 Read Reece's journey here 👉 https://craigparnham.com/journeys/reeces-journey
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today
11/07/2026
👩🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?
You can bring a friend along to your class for FREE! 🥰
Ask your coach at your next class to claim your free class pass for your friends 😀
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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session
10/07/2026
👩🍳 PROTEIN PANCAKES 🥞
Serves 4
1 cup (225g) cottage cheese
1 cup (80g) rolled oats
5 eggs
2 tsp. cinnamon
1 tbsp. maple syrup
2 tbsp. coconut oil
What you need to do:
1. Place all ingredients into a blender or food processor and blitz together until smooth.
2. Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about 1 cup of batter per pancake, and repeat until the pan is filled.
3. Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides.
4. Repeat this process until all the batter has been used. Top the pancakes with your favorite toppings (see serving suggestions below).
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today
09/07/2026
🔎📘 4 WAYS TO MAKE MEAL PREP HAPPEN ⏱
After a long day, when your bed is calling your name, often the last thing you want to do is prepare your meals in advance for the next day 😴
However, if you are trying to get into better shape, some form of meal prep may well be worth the effort 🥗
👉👉👉 Follow the link to learn more: https://craigparnham.com/article/4-ways-to-make-meal-prep-happen
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today
08/07/2026
👏 Richard wanted to 'improve my physical fitness, mental and emotional health'
📘 Read Richard's journey here 👉 https://craigparnham.com/journeys/richards-journey
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today
07/07/2026
👏 Vics wanted to 'increase fitness and lose weight'
📘 Read Vics's journey here 👉 https://www.craigparnham.com/client-journeys/vics
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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today