Performance coaching to develop strength, power, speed, agility and Muay Thai skills. Coupled with a tailored nutrition plan from a professional.
Performance coaching on another level. The development of the body in whatever field takes time, effort and consistency. 1000s of hours of deliberate practise in attempting to change, exceed and make better. Work with a graduate professional who has 15 years of experience in the biomechanics of movement, sports psychology and nutrition for performance. Recently qualifying as a Nutritional Therapis
31/01/2023
What happens if one day you just go in 100%. Then you do it again and again, each and every time. Discipline mastered, habits built and reinforced.
Your growth and development is exponential.
Mindset is everything.
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13/12/2022
20 years experience has taught me that building relationships and enjoying the process are the foundations for the greatest development.
The training is serious and we work with pin point accuracy on lifts and specific attention to detail with an individualised plan. Stimulation as opposed to annihilation.
However having fun, laughter along the way and being interested in the people you work with is a huge part of bridging the client trainer relationship.
Understanding their interests, what motivates them and how to speak to every single person is a key part to getting the very best out of them and them reaching their potential.
The most important skill is the ability to listen.
07/12/2022
Mastering your craft and never taking your eyes or concentration off the individual.
Pin point ex*****on through repetitive work and refined coaching cues.
Growth and development through discipline and consistency.
29/11/2022
The importance of a specific prep prior training.
A simple meaningful task that’s often neglected but can pay dividends on performance.
Every session should begin with a prep of:
1️⃣ Dynamic movements
2️⃣ Joint mobilisation
3️⃣ Soft tissue manipulation
4️⃣ Low load movement drills specific to exercise
All to facilitate:
➡️ Neuromuscular stimulation
➡️ Increase range of motion
➡️ Enhance mobility
➡️ Increase body temperature
➡️ Reduction in injury risk
➡️ Enhance performance
All movement is a pathway of the nervous system and stimulation is required to enhance function.
Strength training has specific movement patterns which involve specific ranges of motion at load. Muscles and connective tissues all function optimally when there is sufficient blood flow causing warmth and increasing pliability. Muscles, tendons and ligaments all require ability to dispense forces while training.
Reducing the risk injury, optimising movement and promoting range is key to building up to extreme load but more importantly is increasing longevity of the body’s function.
25/11/2022
You can’t achieve anything in life unless you turn up. The ladders to success and growth come from turning up each and every week come rain or shine despite everything else going on in your life.
Every training session will not be optimal and development in not linear but it’s still the commitment to remain disciplined and remember its part of the process.
An individual’s mind can develop far faster than the body with the correct focus and reinforcement. This will accelerate the positive behaviours which in turn leads to physique development.
Thea, length of coaching, 14 years.
IT’S FINALLY HERE!
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: a specific blend of high grade natural ingredients designed to optimise cognitive function and recovery from intense traumatic exercise. Designed by scientists to enter the market as the number one brain supplement for athletes and those who train with serious intent.
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Many of today’s supplements promote the benefits of ergogenic aids to give a greater physical output but there isn’t a supplement until now which contributes specifically by optimising brain function, recovery and ultimately physical performance.
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Click on the following link to see further information about the product and it’s benefits
https://neuroptimax.co.uk/pages/product-benefits
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A great day working with MMA fighters to shoot the video to promote the product with ambassadors (UFC welterweight champion) (WBC flyweight champion)
Shoulder session
Rear delt flyes superset with facepull 3 x 15R
Seated barbell shoulder press 2 x prep sets plus 3 x heavy 6-8R with spotter .fitnessuk 🙏🏻
Cable lateral raise 2 x 20R blood really flowing 🔥
3 x seated db press not too heavy (controlled negatives)
Seated db lateral raise (10R) super set front raise (10R)
Job done ✅
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14/06/2019
Day at York races...PT day out. Fantastic day, great company and it actually stopped raining 👍🏻. **ed *tfaced
Morning leg session with bruv at Ultraflex Normanton.
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Single extension 4x10 reps
Hack squat 4x12 reps
Leg press (low & close foot position) 3x20 reps
Stiff leg deadlift 4x8 reps
Lying hamstring curl 2x12 reps
Walking Lunge 2x30 steps
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Good set up for the week ahead.
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No better way to keep the body lean and strong. Ex*****on is paramount to development and progression.
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28/05/2019
Client spotlight ✨. Business man, 2 children, 40 years old, strength training plan set x4 per week. Basic nutritional plan set and adhered to 90% of the time.
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Photo (left) 86.9kg, photo (right) 82.3kg.
9 lb loss in 6 weeks.
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✅ Healthy
✅ Happy
✅ Strength increase despite weight loss
✅ Body fat down and much leaner
✅ Better condition
✅ Physically fuller and better shape
✅ Still committed and keen to continue
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Super impressed with his commitment and adherence to the plan. Looking 👌🏻!
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22/05/2019
Early morning smash on the pads and a little hoovering with and Florence to start the day off !
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Jobs done 👍🏻!
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| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |
| Saturday | 6:30am - 9pm |