Jane Whitley- Personal Trainer and Sports Massage Therapist

New Pilates classes now available at for £2!

Saturday mornings 9.15-9.45am

Monday evenings 8.15-8.45pm!

Book on the app! Suits even ability, gender and flexibility!

Classes need to paid by me direct on the day.

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strength

Friday’s baby Pilates! Next session in coming today Kimmy 💜] 🙂👩‍👧

Hope you’ve done your homework Kimmy 💜] ❤️❤️❤️

Training with this one this afti!

I’ve forgotten what to do! We got a double bubble of training today! Full body strength into spin with

Been a really tough time recently! For us both ! Again!

But I’m out of the darkness into the lightness (for now 🤗😂) ✌🏻

My life, right there. Proud sister to my sis and bro, aunty and daughter to my parents. Timeless!
🐻

I had no time to take pictures!!

Pitch side sports therapist!!

Loved it! Concussion, jaw, teeth, eye, shoulders…..

🏉 *t

🍂Pilates to suit all levels and abilities 🍁

Pilates for new mummy’s!

New Pilates for Mums starting in September.
Limited places available. Have a class set up to start in September already.

With my own studio, comfort, privacy, ‘baby friendly’ I’m looking to set up some affordable courses (4/5weeks) in a private studio in LS6

Any mommy that’s interested, DM me as looking to include classes for moms and babies (pre crawl and post) 🤗👶🏻👩‍👦👩‍👧🧘🏼‍♀️
👙

My life ❤️💕💔

Nephews 😍👩‍👦‍👦🍦🍭

Rediscovered a talent from high school.

The first first is pencil crayon 🖍
Second pencils 2H-2B ✏️
Last remaining three are oil pastels 🎨

I love the gym and the benefits mentally but this talent/hobby has slowed me down and helped me through the difficult times.

Which is your favourite? 🧐
🎨⛰🧑🏻‍🎨✏️☀️🧘🏼‍♀️🏞

Why do Pilates?

You've almost certainly heard of Pilates, but you may not know exactly what it is. The series of precise, controlled exercises was developed by a German man, Joseph Pilates, as a way of overcoming his own physical shortcomings, caused by childhood ailments. Pilates emigrated to the US in the 1920s and opened a studio in New York, where his method quickly became popular among the dance community. He continued to develop and advance the Pilates method until his death in 1967.

Pilates takes focus. Try to 'think' yourself into the body part you are working on. Focus on the process of the exercise rather than the outcome. But don't try too hard: that causes you to tense.

Recruiting and working the deep abdominal muscles - the transversus abdominis and internal obliques - is a key part of Pilates, but many people find it difficult to locate these muscles. Lie on your side, with knees bent, heels in line with spine and a pillow between your thighs. Rest your head on your outstretched arm with your back in a neutral position. Allow your tummy to fall forward - completely relax the muscles. Then, keeping the spine still, slowly draw the abs up and away from the floor and in towards the spine. Imagine yourself 'collecting them in'. It's much easier to feel the muscles working in this position than when upright or on your back.

Pilates requires thought, patience and proprioception.

Prevention of injury is the route to a healthy body 🧘🏼‍♀️🧘🏻‍♂️

New course starting Thursday 23rd June @7.30pm Manor wood primary aka carr manor primary for 6 weeks!
All abilities welcome 🧘🏼‍♀️

Dm for details and booking

New Pilates course starting after half term!

All levels, ages and abilities welcome! 😎☀️🩲👙