Heard Muscle & Fitness

@CoachedbyCragaz Stan | Linksite

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If you’re looking to lose body fat, gain muscle and build functional strength and fitness then jump on this 12 week transformation programme. Click the link to find out more.

@CoachedbyCragaz Stan | Linksite

In the first picture is what I use to look like when I was 18 (70kg ish) and I hated being skinny, don’t get me wrong I was fast for my football but wasn’t happy with my body, so I decided to start training! Then the next two pictures (107kg) are recent (I’m not saying I’m in the best shape ever) but what I’m trying to say is never give up in the gym, f**k everyone else and concentrate on you ! 👌🏻👌🏻👌🏻

Here’s 5 reasons why I love my job and it’s the best job ever!

1) help change peoples mindset towards being healthy and understand the balance between health and fun…
2)guiding clients to a better mental and physical wellbeing….
3)being my own boss enables me to have my own balance between clients/family/my own training and social life…..
4) massive wins when I do a client measurement check in and they reduced their body fat and upped the muscle…..
5) I JUST LOVE THIS S**T 💪🏻😁😘

As it approaches Christmas, I have a couple of give aways! For the chance to win these bear grip straps or a free 1 hour personal training session with me at all you need to do is like, share and tag 3 people on this post ! The 2 lucky winners will get private messaged on Xmas eve! GOOD LUCK everyone 👍🏻💪🏻😎👌🏻

Too many times people overlook the diet and nutrition element of hitting those health and fitness goals. Hitting the gym is only half the work, maintaining your progress with a supporting diet is key.

This doesn’t just work for fat loss, this also works for muscle gain. Don’t expect to see muscle development if you’re underrating or not hitting your protein targets.

Nutrition and lifestyle is everything. Once it becomes habit it becomes easy too.

What do you find the hardest part of maintaining a healthy diet?

Thank you to everyone who came down to support this Sunday charity match! Here’s some pics of the main man himself 😂😂 and the team!! But seriously Was a great cause raising money for cystic fibrosis, made a good amount of money for the charity 🤩! On another note happy with the 9-5 win and me scoring 5 goals as well 😎, but again class event and see you all next year to raise some more money ! 🔥 🙌🏻 👏🏻

Happy 3rd wedding anniversary ❤️ keep being you 😁👍🏻👊🏻