Sudden Movements

On February 27th, Sudden Movements is excited to bring to you its first Handstand workshop of the year – NEURAL with Guillermo Justel, which will provide a perceptual exploration into hand-balancing. Closed eyes, head positions, points of view, shoulder motions, tense and relaxed, cognitive load & distractions to name a few.

As explains, there are many ways we can challenge our hand-balancing skills. By increasing the variety, complexity and sensory input that we use to stay on our hands we make our upside down balance more resilient and, also important to us and our learning process, we have even more fun!

👉 If you’re interested and want to learn more then what are you waiting for? - www.sudden-movements.com/neural/

👉 Spaces are limited and are expected to go ‘fast’.

Sudden Movements – A whole new training experience

INTRODUCTION TO MOVEMENT IS BACK!

If you are interested in movement and don't know where to begin, our Introduction to Movement class will be the perfect start for you.

You will be introduced to different concepts related to movement, giving participants tools to develop their movement practice and expand their technical and creative range of movement possibilities.

Gain confidence in bringing your body close to the floor and improve your general wellbeing through the conditioning of joints, improving ranges of motion and displaying sequential ability.

Every Wednesday 17:45 - 18:30

We're delighted to announce our newest recruit to , George 🤸‍♂️

will be teaching every Saturday from 1045am - 1130am.
Numbers are limited for IN HOUSE attendees, so book now so that you don't miss out!!

The class will also be available via LIVESTREAM 🙌🙌

👉 FOR ALL BOOKINGS, VISIT https://sudden-movements.com/book-a-class/

NEW CLASS: HANDSTAND SQUAD (LIVESTREAM)

If you are looking to improve on your Hand balancing skills, Handstand push up, Stalder press or Press to Handstand, then Handstand Squad could be the one for you!

Available to ALL levels and abilities, we will help you to work towards a specific outcome improving you week by week, so that one day you will accomplish what you thought was impossible. We have designed each session so that no equipment is required apart from a few simple objects such as a chair and a wall/floor space.

We will be covering a different subject each week and teach you how to become more body aware, whilst providing you with set tools to increase your strength and maximise your skill set.


👉 STARTS THIS SATURDAY AND EVERY SATURDAY 1015AM - 1045AM

👉 TEACHER:

👉 VISIT OUR WEBSITE FOR BOOKINGS

SUDDEN MOVEMENTS WILL REOPEN TODAY 🙌🙌

CLASSES ARE NOT ALLOWED 👎👎👎 BUT WE WILL BE OFFERING IN HOUSE WORKOUTS FOR YOU TO DO WITH YOUR FELLOW GYM BUDDIES.

👉 IN HOUSE WORKOUTS ARE AVAILABLE NOW.

👉 Each IN HOUSE WORKOUT will be displayed on the SM board from the time shown on the schedule.

👉We will continue STREAMING CLASSES 'LIVE' from Sudden Movements gym.

NEW OPEN GYM PROCESS 👇

MEMBERS AND CLASS PASS PEOPLE CAN ATTEND 'OPEN GYM' SESSIONS - NO NEED TO BOOK!!!

JUST TURN UP AND WE'LL DEDUCT A CREDIT FROM YOUR CLASS PACK.
THIS OPTION FREE FOR MEMBERSHIPS 🙌🙌

LIVESTREAM P-BARZ 💪💥

Parallettes are used to simulate the parallel bars in gymnastics.

Our 30-minute workouts are designed to maximise your skill set whilst gaining real body strength through a variety of exercises!

➡️ TUESDAYS 12PM - 1230PM
WITH COLIN

➡️ FRIDAYS 12PM - 1230PM
WITH DAVE

👉 VISIT SUDDEN-MOVEMENTS.COM TO MAKE A BOOKING...

IYENGAR YOGA EVERY MONDAY AND THURSDAY 1230PM - 1300PM WITH TEACHER OF TEACHERS 🙏

Myka has been practising Iyengar yoga since 1990 and teaching since 2002.

She studied at the main Iyengar yoga institute in Pune, India four times so far, and regularly attends classes and workshops with UK and international senior Iyengar yoga teachers.

So what are you waiting for????

👉 STARTS TODAY!!!!

👉 FOR BOOKINGS, VISIT SUDDEN-MOVEMENTS.COM

Great things are rarely achieved by just one person, and I'm so grateful to be surrounded by great people .

We've all pulled together to make our class schedule run like clockwork via LIVESTREAM, and with even more classes available you'll be spoilt for choice!

👉And what's more, ALL classes will be accessible within our UNLIMITED PRICE PLAN AT £99/MONTH.

👉INDIVIDUAL/PACK CLASS PASSES ARE ALSO AVAILABLE.

👆CLICK THE LINK AND TAKE A LOOK AT OUR LIVE STREAMED CLASSES -
https://sudden-movements.com/book-a-class/
Big thanks goes out to
for all of your continued support 🙏

Okay, so our government have made some poor decisions recently by closing all gyms across the UK.
They need to re-categorise all fitness and leisure facilities as essential services and recognise that Gyms ‘protect’ our NHS.

Until they realise this, we want you to know that we’ve got it covered.

We're going to show you how you can get a variety of training sessions/workouts, LIVE STREAMED from the comfort of your own home.

OUR NEW LIVESTREAM SCHEDULE STARTS 9TH NOVEMBER 🙌

JOIN THE 'LIVESTREAM' AND LET US COME TO YOU 💪💥