Total Dance - Zumba Insanity Leeds

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Total Dance - Zumba Insanity Leeds ZUMBA and INSANITY LIVE classes in Horsforth, Rawdon and Bramhope. Nancy Lucas was one of the first Zumba and Insanity Live instructors in Leeds.

Online classes in ZUMBA, INSANITY, HIIT, CARDIO YOGA, CORE DE FORCE, WEIGHTED CLASSES
www.totaldanceandfitness.co.uk Recently winning a Move Award as one of the top 3 fitness classes in the whole of the Leeds area. Nancy's aim was to create an environment where everyone felt welcome. No sign up fee, just drop in sessions that work around you! Zumba is a great cardio, dance based fitness class that is exercise in disguise. Always a fun, high energy class and great atmosphere. Insanity is Interval training. Set your own pace but this class is sure to challenge you. A brilliant class to boost fitness and tone up. No choreography to follow, just an Insane workout!

21/10/2026

My classes really are for everyone!

19/10/2026

Never miss a Monday!

I’ve already had a class today and I was super impressed to have been joined by 4 people who attended yesterday’s Zumbathon! Not even 24 hours later and they were single, single doubling themselves silly again!

Now who is coming tonight? Horsforth school will not run next week so make sure you’re there!

And if the Zumbathon has made us realise anything, it is, just turn up and give it a go. There were loads of people that didn’t know the tracks yesterday but still loved every minute, stop making excuses!!!!!
6pm Insanity
7pm Zumba

Well that was a fabulous Zumbathon guys! What a day! The energy never dipped. We smashed through 51 routines and we were...
19/10/2026

Well that was a fabulous Zumbathon guys!
What a day!
The energy never dipped. We smashed through 51 routines and we were all still smiling!
Plus the amount raised now is over £4000!!!!!

We are so grateful to everyone that came and danced and donated. A lovely way to spend a Sunday morning too! 17000 steps and 1600 calories! Did anyone spot where’s wally or Batman?

💃🕺🏼🪩🕺🏼💃🪩💃🕺🏼🪩💃🕺🏼🪩

Less than 24 hours till our Zumbathon!!!!The playlist is complete the disco lights are packed, the energy bars are lined...
17/10/2026

Less than 24 hours till our Zumbathon!!!!
The playlist is complete the disco lights are packed, the energy bars are lined up! All we need now is you!!!!!
This event is not about worrying about choreography and going the wrong way! This event is about bringing wonderful people together to raise money for fantastic causes.
Zarach and BookTrust.
So please come along, even if it’s just to cheer from the sidelines, bring the kids, bring your partner, show them what Zumba is all about and why you love it!

9.30-12.30 Sunday 18th October at Guiseley Theatre followed by refreshments at Hawkhill Tavern afterwards!!!

If you can’t join us, you can give what you can to spur us on by clicking the link below! Cmon!!! I’m doing this on a broken toe! That’s gotta be worth a tenner at least! 🦶🏻

https://www.givewheel.com/fundraising/21145/dancing-for-brighter-beginnings/

The playlist is complete!51 tracks in place for our Zumbathon on Sunday morning! Any guesses on how many steps that coul...
12/10/2026

The playlist is complete!
51 tracks in place for our Zumbathon on Sunday morning!

Any guesses on how many steps that could be??

There is still time to sign up and be part of this wonderful charity event! Open to everyone whether you’re a Zumba pro or never danced a step in your life! We also have the balcony available so you can bring your supporters with you to cheer us all along and keep the energy up! The bar is open for refreshments so it would be great to get a good buzz there with supporters and participants!

Please come support us!
Guiseley Theatre Sunday 18th Oct
9.30am-12.30pm

Zumbathon is fast approaching! This will be such a fun event, a brilliant way to spend a Sunday morning, 40+ routines fo...
08/10/2026

Zumbathon is fast approaching! This will be such a fun event, a brilliant way to spend a Sunday morning, 40+ routines for a fabulous cause, Zarach and BookTrust.
9.30am-12.30pm
We have been offered the private room at Hawkhill Tavern over the road afterwards for refuelling purposes!
Who’s in?!?

Getting ready for the Zumbathon! Over 3 hours we will dance approx 45 tracks.You better let me know your favourites so I...
30/09/2026

Getting ready for the Zumbathon!
Over 3 hours we will dance approx 45 tracks.
You better let me know your favourites so I make sure they’re included!
Please please join me for this charity event. Raising money for Zarach and BookTrust whilst doing what we love! Dancing!!!!! I need you there!
Send me your track requests and your name for the list!

Midweek reminder to get to class!We never miss a Wednesday at Greenacre disco!6pm Zumba 7pm Zumba Gold
30/09/2026

Midweek reminder to get to class!
We never miss a Wednesday at Greenacre disco!
6pm Zumba 7pm Zumba Gold

The Zumbathon is fast approaching!Have you signed up yet?Click the link to join the class update WhatsApp chat and from ...
26/09/2026

The Zumbathon is fast approaching!
Have you signed up yet?
Click the link to join the class update WhatsApp chat and from there you can register your name or just send me a message or sign up at class.

Sunday 18th October
9.30-12.30
Guiseley Theatre
In aid of Zarach and BookTrust
All we ask is you try to fund raise as much as possible to contribute to these fabulous charities. We’d love you to try to aim for £25 but honestly, every penny counts.
We will also have a well earned drink in the bar after.
Don’t be daunted by 3 hours. This is a fun event where you do what you can. No pressure!

I would love to have as many of you there as we can manage.
Please join us!

https://chat.whatsapp.com/LmLddjR8Zqu1X8Day1DKVn?mode=gi_t

23/09/2026

Greenacre Hall classes every Wednesdays.

6pm Zumba- high energy class to blitz some calories, hit your step count and feel fantastic!

7pm Zumba Gold- a fun upbeat class with some of our retro tunes and slightly more simple choreography so you can focus on fun and dancing the steps at your pace.

Join me tonight!

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Leeds
LS185LQ

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