One Body with Rach

Great start to the day with these beautiful mommas and their babies!

👶 AMAZING start to Parent-Baby Fitness today in Oak Bluff with One Body with Rach! These beautiful moms and adorable babes got in a full workout, while connecting and having FUN! It's not too late to join us! ✔️ Contact us for more information ➡️ https://tinyurl.com/2p84xefz

💪 All fitness levels are welcome and encouraged! You REALLY don't want to miss this class!

New Year, New Goals Community Article posted by One Body With Rach about New Year, New Goals on WellnessHUB - Manitoba.

Are you starting out on your fitness journey? Starting over? A more advanced fitness enthusiast looking to push yourself to the next level? If you answered YES, this FULL BODY circuit style class is for you! Register today ➡️ https://tinyurl.com/3njuvwy5

✔️ This class will focus on low body, upper body, cardio, and core.
✔️ Individual attention from personal trainer, One Body with Rach ensures everyone is encouraged to strive towards their personal goals. It's YOU time!

SMALL GROUP TRAINING Registration is now open for the New Year.

January 3rd - March 31st 2023
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Monday, Tuesday & Thursday mornings at 7:30 am
(4 spot available)

Monday, Tuesday & Thursday mornings at 8:45 am
(4 spot available)  Perfect for after school drop off.

Monday, Tuesday & Thursday afternoon at 12:00 pm
(4 spot available) Perfect for a quick workout on your lunch break.

Monday, Tuesday & Thursday evenings at 4:15 pm
(1 spot available)

Other timesplots may be opened depending on requests.
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Small Group Training consists of 3-4 women, is 45 minutes long and includes a variety of circuits that focus on strength, balance, cardio and core. All fitness levels are welcome. You will be taught correct form and exercises/circuits can be modified to individual needs.

Sessions are held privately out of the comfort of my private home based studio located on Dodds Rd, in Headingley MB.

Free consultations are given to all new members as I feel a meet and greet is important and a tour of the studio is a must!
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Msg me directly for more information and/or to book your FREE consultation today!💕
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Testimonials can be found on my page

👶 Meet new parents in Oak Bluff this winter at Parent & Baby Fitness class! Join local certified personal trainer Rachel One Body with Rach for a full-body workout with baby. 💪 All fitness levels are welcome and encouraged! You really don't want to miss this class!
🍼 Space is limited so register today ➡️ https://tinyurl.com/2p84xefz

Today's thought, help as many as you can!

I know alot of what I do for a living can look very super fiscal on the outside. But here's the reality ladies.

I can't count how many times I've been thanked for not just helping people loose fat or inches but also:

👏Decreasing chronic back pain
👏Giving them their mobility back in their knees, hips, shoulders etc.
👏Helping them sleep better
👏Having more energy
👏Helping them create healthy habits
👏Getting them off medications 💊
👏Supporting them through a difficult time in life, such as a loss, divorce, depression & managing anxiety.

The list goes on.

There are so many rewarding reasons why I do what I do and why I love what I do but helping people in what ever way they need, is 100% why I continue.

To impact someone's life so positively not just for their current life but for their future is truly rewarding.

And that is why my Black Friday Sale is going to be so amazing.

I want to help as many women as I can, move forward in their lives!

It's coming, watching for.

Its starts with YOU! People often don't realize how simple it can be to make better choices. It's mainly because we get stuck in unhealthy HABITS. Habits do NOT define who you are, nor who you choose to be.

The choice is yours at the end of the day. You can choose to love yourself enough to make better choices, to create better habits for yourself both physically and mentally or you can choose to keep living the same cycle over again.
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Habits aren't changed over night. They take time, self discipline and consistency but with a little effort you can make those habits your reality.
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I challenge you to start working on ONE habit change! Just one. Do you love yourself enough to take care of yourself?
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Drop your habit change in the comments section below!
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Challenge a friend by tagging them to do it with you! And support each other along the way.
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Mine: wake up every day consistently at 6:00am and get to work! This would mean a more productive and well managed day for me, my clients, and my family!

1 treatment!
30 minute SAUNA Detox
30 minute EmSlim Treatment plus Laser Lipo Add on

Immediate inch loss of 3/4 of an inch. Plus a weight loss of 3lbs two days later.


Just one week left of my October Promo.

Buy an EmSlim Treatment receive a FREE Sauna Detox!

Msg me today to book your appointment ☺.

Client Review!

Comdo Service ❤

BLOWN AWAY!

So incredibly proud of this guy and all his hard work.

This transformation took time and consistency.

8 months, 24 EmSlim sessions, clean eating 50% of the time and exercising 4 times a week.

Weight loss is around 100lbs
Total inch loss -25.75

He averaged half an inch at each treatment, once a week.

Goes to show what you can do when you decide to make changes and consistently show up for yourself!!

Looking to get healthy & active?

Training slots now available!

Timeslots:
Small Group Training on Monday, Wednesday & Friday at 9:00 am

Private or Partner Training
Two times per week, day time timeslots, book at your personal convenience.

All training sessions are held privately out of the comfort of my home-based studio located on Dodds Rd, in Headingley MB.

Free consultations are given to all new members as I feel a meet and greet is important and a tour of the studio is a must!
Msg me directly for more information and/or to book your FREE consultation today!

Visit my page
For reviews/testimonials and more.