💪 Muscle of the Month: Biceps 🔥
Exercise of the Week: Preacher Curls
Want bigger, stronger biceps? Preacher curls are a fantastic isolation exercise that helps target the biceps while reducing momentum, allowing you to focus purely on the muscle doing the work. 💪
✨ Why Preacher Curls?
• Isolates the biceps for maximum activation
• Minimises swinging and cheating the movement
• Helps build arm strength and muscle definition
💡 Pro Tip: Keep your upper arms firmly against the pad and lower the weight slowly. Avoid locking out your elbows at the bottom and focus on squeezing your biceps at the top of each rep.
🎯 Try 3–4 sets of 8–12 reps, using a weight you can control through the full range of motion.
Ready to curl your way to stronger biceps this week? 🔥
Quarry House Leisure Centre
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Quarry House Leisure Centre - NOW OPEN TO THE PUBLIC. There's a wide range of facilities to help you with your fitness journey.
Located in the heart of Leeds we have a state-of-the-art gym, group classes, a 25m swimming pool and sports hall. Welcome to Forum Leisure Centre Facebook. This page is designed to provide up-to-date information about your leisure centre and all it's facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help you get motiv
05/06/2026
🌟 Friendly Face Friday 🌟
This week we’re introducing Harriet, one of our wonderful swimming teachers! 💙🏊♀️
You’ll often see Harriet on Saturdays teaching our younger swimmers and helping them build confidence, learn new skills, and have fun in the water! Her patience, encouragement, and friendly smile make her a favourite with so many of our little swimmers. 😊
Thank you, Harriet, for all the energy and care you bring to every lesson — we’re so lucky to have you as part of our team! 💦✨
04/06/2026
The best summer memories start before summer does 💦
Find swimming lessons near you and help your child become safer in the water before the holidays begin. 💙
04/06/2026
Strength in Numbers 💪
Men's health isn't just physical. It's about connection. Lacking positive social connections is as detrimental as smoking. Whether it’s a group class or working out with a friend, focus on finding your connection.
www.myhealthyway.co.uk/mens-wellbeing
💪 Muscle of the Month: Quadriceps Femoris 🔥
Exercise of the Week: Walking Lunges
Want to build strong, functional legs? Walking lunges are a brilliant exercise for targeting the quadriceps femoris while also improving balance, coordination, and lower body stability. 💪
✨ Why Walking Lunges?
• Targets the quadriceps femoris and glutes
• Improves balance and coordination
• Builds single-leg strength and stability
💡 Pro Tip: Keep your chest lifted, take controlled steps, and lower until both knees are close to 90°. Push through your front heel to drive into the next step. Keep your core engaged throughout the movement.
🎯 Try 3–4 sets of 10–12 lunges per leg, using bodyweight or dumbbells for extra challenge.
Ready to lunge your way to stronger quads this week? 🔥
30/05/2026
🎈 It’s Abbi’s Birthday! 🎂
Happy Birthday to our receptionist Abbi today! 🥳
Always bringing great vibes to the team and helping keep things running behind the scenes – we appreciate you! 💙
Hope your day’s filled with treats, laughs, and a well-earned celebration 🎉 Make sure to wish Abbi a Happy Birthday in the comments! 👇
30/05/2026
🎉 Happy Birthday Andy! 🎂
Wishing our Duty Manager Andy a fantastic birthday! 🥳
Thank you for all your hard work, leadership, and everything you do to keep the centre running smoothly 💪 We hope you have a brilliant day (and manage to sneak in some cake between shifts 👀🍰)
If you see Andy, make sure to wish him a happy birthday! 👇
"You should try it because you don't know what could happen in real life out at sea." 💬
Swimming skills aren’t just for the pool, they can make a difference wherever water is part of life.
29/05/2026
🌟 Friendly Face Friday 🌟
This week we’re celebrating our amazing swim teacher, Allison! 💙🏊♀️
Allison has been part of our swim family for over 15 years — a huge milestone and a true testament to her dedication, kindness, and passion for teaching. Generations of swimmers have learned confidence, skills, and a love for the water from her over the years!
When she’s not at the pool, Allison loves spending time with her horses 🐴, cuddling her doggies 🐶, and of course enjoying everything about swimming!
Thank you, Allison, for the care, patience, and positivity you bring to our team and swimmers every day. We are so lucky to have you! 💙✨
26/05/2026
Payday is just around the corner! 💸
Instead of wondering where it all went by next week, make an investment that actually pays you back in energy, strength, and confidence. Secure your membership today and let’s hit the ground running for June! 💪🏼
Click here to claim your Sponsored Listing.
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Contact the business
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Address
Quarry House, Quarry Hill
Leeds
LS27UA
Opening Hours
| Monday | 6:30am - 10pm |
| Tuesday | 6:30am - 10pm |
| Wednesday | 6:30am - 10pm |
| Thursday | 6:30am - 10pm |
| Friday | 6:30am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |