What do your blood pressure numbers mean? π€
Dr Ralph Abraham explains!π©πΌββοΈWatch the video to learn more about blood pressure readings.
We're thrilled to announce our official partnership with Bupa! Our Premium Members can now get access to Bupa's Silver Well+ subscription.
To learn more, come and visit us and chat with our friendly reception team.
Quarry House Leisure Centre
Quarry House Leisure Centre - NOW OPEN TO THE PUBLIC. There's a wide range of facilities to help you with your fitness journey.
Located in the heart of Leeds we have a state-of-the-art gym, group classes, a 25m swimming pool and sports hall. Welcome to Forum Leisure Centre Facebook. This page is designed to provide up-to-date information about your leisure centre and all it's facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help you get motiv
β¨ If only it was this easy to make summer plans appear... πͺπ
One magic trick later and... our Summer Intensive Swimming Course has arrived! π
Give your child the chance to make the equivalent of 5 weeks' worth of progress in just 5 consecutive days with our Summer Intensive Courses.
π
Running every week:
π 27thβ31st July
π 3rdβ7th August
π 10thβ14th August
π 17thβ21st August
π 24thβ28th August
π
Stages 1β6
π 13:30β15:00
π· Only Β£15 for the week
π Onsite parking available
β¨ No superpowers required... just book a space before they disappear! π
Book now via the link in our bio or visit our website.
ππ
14/07/2026
Whether you're here for the "me time", to improve your mobility, or a major fitness milestone, we are here to help you reach your goals.
Sign up for a membership today and start feeling like yourself again β¨
We have a new app! We have put together this step-by-step guide on how to use the LeisureCentre App. If you have any further questions, please visit the reception team.
13/07/2026
βοΈπ¦ School's out... and it's time to make a splash! π¦βοΈ
Join us for Summer Family Swim from 20thβ24th July, 13:45β14:45! π΄π
Whether you're making memories, building water confidence or just looking for something fun to do during the holidays, our Family Swim sessions are the perfect way to cool off together! π
β No pre-booking required β simply turn up and enjoy!
π Children currently enrolled in our swimming lessons go FREE!
Don't worry if you can't make one of these sessions either β our regular Sunday Family Swims are still running as normal throughout the summer holidays! π
π
Summer Family Swim: 20thβ24th July
π 13:45β14:45
π FREE Parking on site
π Quarry House Leisure Centre
Tag someone you'd love to bring along and we'll see you poolside! πποΈ
ποΈ A rare species has been spotted...
The parents who discovered they could get the equivalent of 5 weeks of swimming lessons in just 5 consecutive days. πΈπ
Luckily, you don't have to admire them from behind a museum barrier... you can become one too! ππ
Our Summer Intensive Swimming Courses are back!
π
Running every week:
β’ 27thβ31st July
β’ 3rdβ7th August
β’ 10thβ14th August
β’ 17thβ21st August
β’ 24thβ28th August
π
Stages 1β6
π 13:30β15:00
π· Only Β£15 for the week
π Onsite parking available
Five consecutive days of lessons help children build confidence, improve technique and make fantastic progress over the summer holidays. βοΈ
Book now via the link in our bio, scan the QR code around the centre, or visit our website before spaces fill up! ππ
ππ
πͺ Muscle of the Month: Calves π₯
Exercise of the Week: Smith Machine Calf Raises
Looking to build stronger, more defined calves? Smith machine calf raises are a fantastic exercise for targeting the gastrocnemius and soleus, helping improve lower leg strength, stability, and muscle definition. πͺ
β¨ Why Smith Machine Calf Raises?
β’ Targets both the gastrocnemius and soleus muscles
β’ Builds calf strength and endurance
β’ Improves ankle stability for everyday activities and sports
π‘ Pro Tip: Stand with the balls of your feet on a raised platform or weight plate and let your heels drop below the step to get a full stretch. Push up onto your tiptoes, pause for a second at the top, then lower slowly with control.
π― Try 3β4 sets of 12β15 reps, focusing on a full range of motion and a strong squeeze at the top of each rep.
Ready to take your calf training to the next level? π₯
11/07/2026
π Happy Birthday, Allison! ππ
Today we're celebrating one of the longest-serving members of our Swim School team! πββοΈ
Over the years, Allison has taught thousands of children to swim, helping generations of families build confidence in the water. There's a good chance that if you learnt to swim with us, Allison played a part in your journey! πβ¨
Thank you for your dedication, patience and the incredible difference you've made to so many lives. We hope you have the most amazing birthday β it's thoroughly deserved! ππ
Help us wish Allison a very Happy Birthday in the comments below! ππ
10/07/2026
Our Pool is now OPEN and back to normal activities
Please continue to use the app to book lane swimming and swimming lessons will@commence as normal
Thank you for your patience π₯³
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Quarry House, Quarry Hill
Leeds
LS27UA
Opening Hours
| Monday | 6:30am - 10pm |
| Tuesday | 6:30am - 10pm |
| Wednesday | 6:30am - 10pm |
| Thursday | 6:30am - 10pm |
| Friday | 6:30am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |