The Running and Movement Studio

Here’s Will filmed again from the back.
We worked a lot on tidying up his arm drive, tracking ( internal rotation and leg cross ) and his full body alignment as a whole.
Will is now a much more efficient young athlete.
Looking comfortable and controlled and makes it look easy!
Watch out for round two videos coming up soon!
Well done once again Will.
Keep up the hard work and focus.
A brilliant effort!
👏👏👏👏👏👏

Here’s young Superstar Will showing us exactly how it’s done!
Will attends Leeds Utd Football Training Academy and came to the Studio to improve his straight line speed, off the mark speed and multi- directional speed to enhance is all round football game.
Will is absolutely flying now and just finished 6th in the National Cross Country Championships yesterday!
Will isn’t even in a Running Club ( he’s too busy with his football ) and still smashed it!
What an absolutely brilliant performance Will and a big, big well done for all your fantastic achievements so far!
👏😀🏆🥇👍🏃🏻‍♂️⚽️

Paul came to the Studio for help with chronic Achilles, calf and hamstrings injuries.
We started a 10 session rehab to run programme and the results speak for themselves.
Amazing work Paul!
A big, big well done!

Paul is well on his way to the Rob Burrows Marathon in May and building up the miles nicely now.
Well done once again Paul on such huge improvements.
You massively improved in every way.
All the best for your Marathon!
It’s going to be a brilliant race for a fantastic cause!
Have a good one!

Lewis again - looking great and cruising! Back view.

Sub 3 Marathon Runner Lewis came to the Studio to improve his running technique and go even faster.
He’s well on his way!
A big well done Lewis.
Looking forward to hearing about those new PB’s soon!
Fantastic results in just 10 sessions!

Grace - hill technique sprints

Grace back view